missdeedee

Thanks so much for your detailed experience..
Doyou mind sharing your liver shrinking diet ,please ?

Thanks so much for your detailed experience..
Doyou mind sharing your liver shrinking diet ,please ?

Yeah real simple. Morning Premier Protein shake (11 oz - chocolate). lunch Premier Protein Shake (11 oz - vanilla). dinner Bariatric Advantage Protein Shake (powder I got from my doctor's office, blended with cold Water and crushed ice), either vanilla or chocolate. Snacks: 1 Protein pudding (sugar-free Jello pudding mixed with one serving of Protein Powder and 8 oz of milk, would make 4 servings). also 3 or 4 sugar-free ice pops. Sometimes I'd have a fourth protein shake if I felt like it. Lots of Water. I was allowed to have low-sodium broth, I tried it once and it was disgusting, too bland, inedible. I was also allowed some greek yogurt I think and milk but I never bothered. Strangely I never felt hungry at all, although most nights I got cravings for real food, mostly chicken parm. In 2 weeks I dropped exactly 25 lbs.

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