It's hard to offer suggestions without knowing what you think the issue is, what challenges you are facing with your diet, and so on. Here are the rules I set for myself when I find myself wandering off track:
--set clear goals and stick to them (calories/carbs/protein)
--weigh or measure everything that doesn't come in a single-serving portion (such as a Jerky stick or a cup of yogurt)
--track everything on MyFitnessPal
--plan what I am going to eat in advance each day, and write it down in a schedule
--no liquid calories other than Protein Shakes
--no grains, refined sugar, or high carb veggies (potatoes, sweet potatoes, peas, etc.)
--get anything that doesn't meet my nutritional goals out of the house
--don't take money or any way to pay for things to work with me (this effectively keeps me away from: Starbucks on the way to work, vending machines, the snack shop in the building, the grocery store on the way home, etc.). It's a harsh tool but it works!
Good luck to you.
Hi. Everyone at one point or another stalls in the progress. As long as you follow the guidelines you were provided you should've ok.
You should ask your dr about it in case.
I was sleeved on 5/29/15. I made my one year
HW 340. SW 320 CW 195
understand its real people reacted to Bufflehead in Stagnated