woodskp

I've just started being consistent tracking it, I get between 600-800 calories and 40 to 60 Protein. I'm trying to up my Protein this week to see if that helps.

Sent from my iPhone using the BariatricPal App

I was sleeved 1/25/16 in Mexico, I've done ok. SW 297 CW 242 But for the last 2 months I've only lost about a pound a week. Am I not eating enough? Can you give me some ideas to tweak my routine?

Breakfast is usually a Protein Shake

lunch is usually cheese and a slice of deli turkey

Maybe a Greek yogurt for snack

Supper is some type of meat and vegetable

I try to get at least 64oz of Water some days I may be a bottle short but I get it in most days

I walk 1-2 miles daily

Sent from my iPhone using the BariatricPal App