Rickn
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Rickn reacted to GSleeve822 in Weight gain 5 weeks post-op
I had a stall for about a week. I got out of it and have been back to losing daily. I realized that last week i was drinking the low cal gatorades all week. I never logged them as i didnt really think of em as anything.. 17gs of sugar and 17 carbs!!! So yeah, no more of those for me and ive been great.
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Rickn reacted to MCE1205 in Weight gain 5 weeks post-op
Week 4 was a no loss week for me. It's frustrating but we have to concentrate on the big picture. The next week I lost 4. Keep up the Protein and fluids.
Sent from my iPhone using the BariatricPal App
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Rickn reacted to James Marusek in Weight gain 5 weeks post-op
It is very common to hit plateaus during the weight loss process. Just make sure you are meeting your daily Protein, Fluid and Vitamin requirements. And walk about 30 minutes each day (or equivalent exercise).
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Rickn reacted to mignonsmom in Weight gain 5 weeks post-op
Increase Protein. I can't do lactose or sugar post op they both cause stomach pains and dumping. So I did no whey protein 60 per day and I started loosing weight. After 5 years I still have to remind myself to make sure I get protein. I don't eat meat because it sticks or causes obstructions so I do fish and shakes and veggies