melvin5ft2
Gastric Sleeve Patients
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Half boiled egg n avocado.. with peppers
Sent from my CPH1923 using BariatricPal mobile app
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melvin5ft2 reacted to oldiebutgoodie2 in Time to transition to solid foods.OK, the super yummy quiche (Chili Egg Puff) recipe, the skinnied down way (but "normal" people still love!):
Ingredients:
2 1/2 C egg beaters
1/2 C flour
16 oz. fat free cottage cheese
1/2 C liquid "I Can't Believe it's Not Butter" (or similar)
8 oz. fat free grated cheese of your choice
8 oz. reduced fat grated cheese of your choice
7 oz. diced green chilis
1 tsp baking powder
1/2 tsp salt
Mix all the ingredients except the chilis.. Blend in the chilis. Pour mixture into 9x11 baking pan that has been sprayed with Pam.
Bake uncovered at 350 degrees for 45 minutes, or until center is firm and the top is lightly browned.
I divide this into 12 pieces. Based on 12 pieces, each piece is 142 calories, and 18 grams Protein.
But as you will see, these pieces are pretty big. So I'm eating a half a piece as my meal, which equals about 3 oz..
They "keep" great frozen individually in baggies, keeping one piece in the fridge pretty regularly for easy microwave heat-up.
p.s. for variety, you could add sauteed mushrooms and/or little pieces of ham to the mix.