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kelwilliams

Pre Op
  • Content Count

    12
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  1. Like
    kelwilliams got a reaction from KristenLe in 4 months post op   
    @@KristenLe I am going to try swimming and Water aerobics great idea thank you!
    Sent from my iPhone using the BariatricPal App
  2. Like
    kelwilliams got a reaction from KristenLe in 4 months post op   
    @@KristenLe I am going to try swimming and Water aerobics great idea thank you!
    Sent from my iPhone using the BariatricPal App
  3. Like
    kelwilliams reacted to livvsmum in Top 10 NSV from my Dream Vacay in Mexico (w/pics)   
    Thank you!
    Thank you! It's encouraging to know people are checking it out! :-)
  4. Like
    kelwilliams reacted to TheRealMeIsHere! in 10 weeks post op need advice on calorie intake   
    @@kelwilliams You sound a lot like how I was at that point. My Protein goal was 80 gms per day, took me 18 months of eating ONLY lean/low fat/fat free Protein sources to hit that goal. My NUT told me to eat NOTHING that wasn't a high source of protein, get as much calorie free liquid in as possible and take my Vitamins daily. I was allowed NO veggies or fruits and, of course, no flour, sugar, rice, Pasta, potatoes, bread, etc...
    Maybe soft things will be easier; protein puddings, fat free Greek yogurt, egg beaters or whites, etc...
    Here are some recipes: https://ormcbariatric.wordpress.com/2012/08/22/thank-you-to-de/ and here:  https://ormcbariatric.wordpress.com/2013/01/07/high-protein-yummy-great-recipes/
    It takes time to heal, just follow your NUT's instructions. Remember, you have a large incision up the side of your stomach that is healing, you may have a lot of swelling, too.
    It gets better.

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