Lynne5767
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Lynne5767 got a reaction from Nulife16 in Hi Im Jax777
The only person who can fight for you is you,
What are you most proud of?
What are your greatest accomplishments?
What are your goals for your future?
What kind of support system do you have around you?
Who goes grocery shopping?
Are you planning a menu?
Are you weighing and measuring out your portions?
Try using a smaller dessert plate for your regular plate.
Set timers to remind you to drink water and take your vitamins.
You are NOT a failure, we all suffer setbacks and frustrations.
Clean out your refrigerator, and pantry, NO rice, no pasta, no potatoes
Read Labels, Carbs, Sugars and Protein
Do you have a fitbit or the like?
Set some goals and start moving, be proud of every step you take...it is a big deal overtime we get out of bed and fight for ourselves!
I promise you I do everything above and still struggle to but everyday is a new day, and it must start with loving ourselves enough to fight for us.
I am here if you'd like to talk, and I love new friends!!!!
My best to you always
-
Lynne5767 got a reaction from Nulife16 in Hi Im Jax777
The only person who can fight for you is you,
What are you most proud of?
What are your greatest accomplishments?
What are your goals for your future?
What kind of support system do you have around you?
Who goes grocery shopping?
Are you planning a menu?
Are you weighing and measuring out your portions?
Try using a smaller dessert plate for your regular plate.
Set timers to remind you to drink water and take your vitamins.
You are NOT a failure, we all suffer setbacks and frustrations.
Clean out your refrigerator, and pantry, NO rice, no pasta, no potatoes
Read Labels, Carbs, Sugars and Protein
Do you have a fitbit or the like?
Set some goals and start moving, be proud of every step you take...it is a big deal overtime we get out of bed and fight for ourselves!
I promise you I do everything above and still struggle to but everyday is a new day, and it must start with loving ourselves enough to fight for us.
I am here if you'd like to talk, and I love new friends!!!!
My best to you always
-
Lynne5767 got a reaction from Nulife16 in Hi Im Jax777
The only person who can fight for you is you,
What are you most proud of?
What are your greatest accomplishments?
What are your goals for your future?
What kind of support system do you have around you?
Who goes grocery shopping?
Are you planning a menu?
Are you weighing and measuring out your portions?
Try using a smaller dessert plate for your regular plate.
Set timers to remind you to drink water and take your vitamins.
You are NOT a failure, we all suffer setbacks and frustrations.
Clean out your refrigerator, and pantry, NO rice, no pasta, no potatoes
Read Labels, Carbs, Sugars and Protein
Do you have a fitbit or the like?
Set some goals and start moving, be proud of every step you take...it is a big deal overtime we get out of bed and fight for ourselves!
I promise you I do everything above and still struggle to but everyday is a new day, and it must start with loving ourselves enough to fight for us.
I am here if you'd like to talk, and I love new friends!!!!
My best to you always