I just saw my doc for meds refills (and got off my BP meds, yay!!) I mentioned the ongoing issue with Constipation, which has been getting worse the last couple of weeks. She gave me a "prescription" for "Fiber applesauce" which she says works like magic for most of her patients. She doesn't like me having to take stool softeners and laxatives as often as I'm having to do it right now.
I'm not watching carbs, those who are may find this too high to use, but I thought I'd share. And you're only taking 2T of it, so the carbs may not be bad, dunno.
1 C. applesauce
1 C. unprocessed bran
1/2 C. prune juice
Mix and refrigerate, take 2 Tbsp daily WITH 8 oz of Water.
I can see where it would work. I stopped and got the ingredients on the way home, will report back on how it tastes and how it works.
