Hashbrown

I added the powder in with the Protein power. Mix with the chocolate tastes live a Reeses. That's what got me through the liguid phase.

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I went cold turkey, no coffee during the pre surgery liquid phase, the was allowed 1 cup a day in mushy phase. I also had bad knee pain, now 3 months out they free great. The sacrifice is worth it. Give up a little now get great rewards later. Good luck.

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Protein shakes can be made ahead of time and kept in the refrigerator. I also bought my yogurt. It doesn't take much to get filled up.

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They didn't know, I'm one of those people who has kept my surgery a secret. I just feel it's no bodies buineess but mine. I've never been big on sweets my weakness is salty crispy things, which aren't on the radar yet. I am really surprise at how different things taste, and my lack of interest in eating. I'm going to go with it for as long as I can. My new eating routine is now becoming habit, so I think I can live with my new self.

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4 weeks post surgery my co worker brings me a coffee and donut not knowing I had the surgery. Normally I would scarf down 2 or 3 of them, but just to taste I took a nibble to my surprise I just didn't like it. Even since my surgery I really don't have an interest in food anymore.

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Your headache could be like mine from low oxygen, I am 3 days out 5/10 I have been working hard at getting my breather stronger. Walk more and use the breathing thing they gave you in the hospital.

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Mine is tomorrow also, you will get through it, good luck.

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May 10 in CT, pre op diet isn't so bad.

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