Jump to content
×
Are you looking for the BariatricPal Store? Go now!

tony031469

Pre Op
  • Content Count

    168
  • Joined

  • Last visited

Posts posted by tony031469


  1. Pre op was hard. 2 weeks of following the plan to the T. Lost 16 pounds pre op. I walk alot. I started working out today as a matter of fact. Elliptical and free weights. I'm using a gym in my building. It's free for employees. So I don't have a trainer but they do have posters all around of different exercises. I eat alot of yogurt, Turkey burgers, and Protein bars. I can pretty much eat anything but those are my favorite. Once I have my 6 month follow up I will definitely try other foods. Oh and I like eating Cereal with no milk. Make sure you stick with your plan that your doctor give you. Good luck

    Sent from my SM-G935V using the BariatricPal App

PatchAid Vitamin Patches

×