MBP

What i can do is post a video on boxing footwork and basic punches. You can use the video to practice at home. Give me till the weekend. Thanks friend!

213 on Monday

Thanks! Thanks!

Yes I'm feeling very good. Thanks!

Yes. Do you have any boxing experience

Please tell me more are you leftee, or rightee

Ok sure, thanks, I'll be looking into it. Thanks again.

These sites have been helpful in the past and currently. https://mobile.fatsecret.com/ https://www.caloriecount.com/ Just thought I'd share. Good luck!

Tomato soup was the very first thing I dumped on. Read the labels and watch the sugar, or make it yourself! Lol The suger gave me the energy. Lol!I eat it once.

Tomato soup was the very first thing I dumped on. Read the labels and watch the sugar, or make it yourself! Lol The suger gave me the energy. Lol!

Tomato soup gave me an enormous amount of energy. Great taste. This one probably not popular with many ppl here but barbacoa sits well with me. Just remember to chew, chew, chew. Refried beans w cheese. Stay away from mashed potatoes just because..good luck!

Thanks this is very helpful.

Thanks, what vitamins areb you taking now?

Hey everybody, I'm headed towards my 5th week. Energy has been somewhat of a struggle however, yesterday was the best energy day yet. I'm down 31 pounds since starting, last week I hit a stall, but this week starting losing again. On my way back to work from a break I felt I needed something for energy, I took a protein shake instead, and boom Energy galore. Is this normal? It felt good , anybody had this is or similar experience? ?

It sounds like you do amazing work! Congratulations on your successful surgery.Thank you!

Good job guys!

Thurs., April 21, 214lbs.

You look fine at your current weight. Just make exercise a priority so that it'll help with weight management. Good luck!

Good luck with the pellegrino...

But what about the peel? And a little salt?

From the app, just tap anywhere in your own post. It should bring up a menu of options, one of which will be 'edit'. Thanks! From the app, just tap anywhere in your own post. It should bring up a menu of options, one of which will be 'edit'. Thanks!Oh yes it worked. ..

May GOD bless you and your efforts!

I loved eating lemons peel and all. Is this still ok to do. And aftet how long. I'm only 4 weeks out so I won't attempt now, but thinking in near future.

How do you edit your comment? This phone not doing me justice. Lol

So what's the deal, are straws bad to use or not? My diet plan called for me to utilize a straw when consuming the protein shake. Also, what's up with diet sodas, bad or not? Also, would a Michelob Ultra from a cup be bad, when the times right that is?