MBP

I promise buddies the videos are coming soon. Just remember they are basic boxing regimens and technical stuff. Will be short and to the point.

It's a great way to get the blood pumping. 10 to 20 minutes.

Mitt work is good but there's alot more to it. Jump rope is a most and shadow boxing help as lot too

Jmata146

I'm going to use this as my starting point and work to tune-up from here.

Coming soon. I just want to make sure that I'm able to do all that I teach without embarrassing myself, lol. Probably by this weekend. Thanks!

209.6 on 5-9-16

Keep it going. Great job.

Hello friends, Some of you expressed an interest in boxing. As part of my charity work I am Director of a local nonprofit named The Advocates Boxing Youth Program. I plan to post videos of a basic boxing workout regimen for those of you wanting to learn. The focus will be basic punches, stance, footwork, balance, and combos. But for now please enjoy these videos of Xavier Garcia a 10 year old boxing participant whom I have the pleasure of working with. He is training to compete so the work is a little more intense. Please copy and paste to your browser: Hope you enjoy! Jason

What are the issues? What's wrong with the new you? Please be objective bc others might soon to through this as well. I'm fact it's one of the Cons

I'm 213.5 still

It's good!

No blender just chew 25 times minimum. Soft foods

Hello all, just thought I share this info. http://www.obesityhelp.com/forums/nutrition/cmsID,10305/mode,content/a,cms/ Please copy and paste - this is good info. Stay hydrated! Jason

Congrats!

It'll be a very good move. .

Thanks to all. I drank a powerade zero and feel energetic and hydrated. Also a v8 rehydration small drink. And 32 oz water. Great mix for me. Thanks again!

Oh i was depleted at that time as well. This was at about my 3 week. Premier protein

Thanks I was going to ask where can i purchase but I clicked on link to GNC. I'll swing by there. Any other stores that you reccommend with protein Snacks, e.g. Whole Foods.

I wish i could help but I know very little about that stuff. But Good Luck though!

SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks! LOL! I try it then.. SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks! LOL! I try it then.. SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks! LOL! I try it then..

SOUNDS GOOD! Ive been doing coffee for about a week. I know i was suppose to wait till now. Thanks!

Typo "drink"

When I go into a convience store or even a grocery store I'm challenged by the choices. I'm 5 weeks out today and the dieticians or NUTs as some of you refer to them as(lol) , don't offer very much help other than "stick to the plan" we gave you. The plan calls for water or sugerfree packets in water. Any suggestions? Thanks in advance!