MBP

Still 209

Hello friends, Some of you expressed an interest in boxing. As part of my charity work I am Director of a local nonprofit named The Advocates Boxing Youth Program. I plan to post videos of a basic boxing workout regimen for those of you wanting to learn. The focus will be basic punches, stance, footwork, balance, and combos. But for now please enjoy these videos of Xavier Garcia a 10 year old boxing participant whom I have the pleasure of working with. He is training to compete so the work is a little more intense. Please copy and paste to your browser: Hope you enjoy! Jason

Knocking Out Bullying part II coming soon.

Download an app called boxing timer to keep track of rounds that your doing.

You won't. It's a great cardio workout

I promise buddies the videos are coming soon. Just remember they are basic boxing regimens and technical stuff. Will be short and to the point.

It's a great way to get the blood pumping. 10 to 20 minutes.

Mitt work is good but there's alot more to it. Jump rope is a most and shadow boxing help as lot too

Jmata146

I'm going to use this as my starting point and work to tune-up from here.

Coming soon. I just want to make sure that I'm able to do all that I teach without embarrassing myself, lol. Probably by this weekend. Thanks!

209.6 on 5-9-16

Keep it going. Great job.

What are the issues? What's wrong with the new you? Please be objective bc others might soon to through this as well. I'm fact it's one of the Cons

I'm 213.5 still

It's good!

No blender just chew 25 times minimum. Soft foods

Hello all, just thought I share this info. http://www.obesityhelp.com/forums/nutrition/cmsID,10305/mode,content/a,cms/ Please copy and paste - this is good info. Stay hydrated! Jason

Congrats!