imala74

Your issues are very easy to fix......You need to be getting 60-80g of Protein and minimum 64oz Water. Those are the two most important elements to losing weight. Nix the granola and sugary yogurt and fruit and replace all of them with high Protein foods.

Sent from my iPhone using the BariatricPal App

Any idea for high protein Breakfast?

Sent from my iPhone using the BariatricPal App

You right. But my weight is not moving for past 2 weeks.

Sent from my iPhone using the BariatricPal App

I was sleeved 3/25/16. My start weight was 306 before preop diet. Now I am 258. I have about 30grams Protein a day. Have difficulty with Water. My usual day: breakfast- Greek fat free whipped yogurt with 2 spoons of granola. Lunch- any type of Soup. Dinner- can be anything. What ever I cook for family. But I do eat fruits. Any sample menus?

Sent from my iPhone using the BariatricPal App

I am start panicking. My weight is moving really slow. I am worry. Maybe I eat wrong food. Or eating a lot.

Sent from my iPhone using the BariatricPal App

How long did it take you to loose 50 pounds!

Sent from my iPhone using the BariatricPal App

I love eggs. But I eat my breakfast at work and my boss does not allow eggs and fish in the office. Breakfast use to be my favorite meal before surgery. And now I can't find my self good breakfast ideas.

Sent from my iPhone using the BariatricPal App

Have problem with choosing Breakfast food. Any advice? Give me an idea what to eat for breakfast.

Sent from my iPhone using the BariatricPal App

I am 7 weeks out. And I gain 1 lb. I think maybe I eat more carbs then should. It is hard to count calories for me. I am cooking my own food. Any suggestions. I am panicking already. What if I stretched my sleeve.

Sent from my iPhone using the BariatricPal App

Thank you for the ideas. Some people saying that's helps with weight lost too.

Sent from my iPhone using the BariatricPal App

I have a hard time getting down enough Water. I read that detox water is good. Did anybody tried? It just regular water with some fresh fruit and mint in it.

Sent from my iPhone using the BariatricPal App

I am 7 weeks out and didn't do any exercise yet. I been feeling weak all the time. Specially now when I went back to work.

Sent from my iPhone using the BariatricPal App

When is it a good time to start exercise. And what do you guys start from and for how long and how many days a week.

Sent from my iPhone using the BariatricPal App

Do you eat any Snacks in between the meals?

Sent from my iPhone using the BariatricPal App

I am in the normal food stage. Protein shakes make me sick.

Sent from my iPhone using the BariatricPal App

I do now what to eat for Breakfast? Any ideas?

Sent from my iPhone using the BariatricPal App

How much is the correct amount of food and how many times a day? And any suggestions for Breakfast. I fave a hard time with it.

Sent from my iPhone using the BariatricPal App

I am 7 weeks out and can eat more food then I was told I can eat. What does it mean? Did I stretched my sleeve? I am panicking.

Sent from my iPhone using the BariatricPal App

Hi everyone. I am 5 weeks out of surgery. I am on soft food now. Basically I am eating regular food only soft. I feel that I may overeating. I start freaking out. Does anybody have the same problem?

Sent from my iPhone using the BariatricPal App

I am 2.5 weeks out of surgery. I lost 33 lb from the beginning of my pre op diet. My weight is not moving since last week. I am getting frustrated.

Sent from my iPhone using the BariatricPal App

I am 2.5 weeks after surgery. I am on puréed diet. How much food should I eat? What food is the best for this stage? Please, share your experience.

Sent from my iPhone using the BariatricPal App

I am almost 2 weeks after VGS and I feel really weak for past couple of days. Feel lightheaded and also my stomach feel empty all the time. I feel like I need to eat(drink) something all the time and even then my stomach feels empty. Does anybody have the same problem?

Sent from my iPhone using the BariatricPal App

I'm starting to add puréed food into my diet and I was wondering what food would be good to start with. I'm not asking about recipes but actually what food.

Sent from my iPhone using the BariatricPal App

What is the best puréed foods to start from?

Sent from my iPhone using the BariatricPal App

Any suggestions on puréed foods? I am about to start my puréed foods stage. Please, give me an idea of what food I can start with.

Sent from my iPhone using the BariatricPal App

Did anyone use Protein shakes or Protein Soups from bariatricpal?

Sent from my iPhone using the BariatricPal App