Texasbutterfly
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Texasbutterfly reacted to WLSResources/ClothingExch in Plateu for a year
There are surgery practices where the RD's say 60 is fine but is the minimum. Mine is one. She also told me never to go as high as 140, which can burn out kidneys. When I eat properly, I aim for 60-100. Offhand I'll say that it's been rare that I've gone to 100 if not overeating.
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Texasbutterfly reacted to Inner Surfer Girl in Plateu for a year
60 grams isn't very much. My goal is at least 100 grams. The lowest I have seen from my surgeon is 80 grams.
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Texasbutterfly reacted to WLSResources/ClothingExch in Plateu for a year
If you track your food, take a week's worth of data to your appointment. If you don't track, you'll be wise to start. The data serves as a learning tool, which is at least as important as just keeping a record.
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