We should take carbs our body but we have to choose healthy carbs and also high Protein will be good i think. For example you can take a look; low carb diet, paleo diet, ketogenic diet, Atkins diet something like this.. You can find many articles about that like i find this: http://ketogenicdietmenuplan.com/high-protein-low-carb-diet/
Can you eat a low carb high fat diet after the sleeve
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We should take carbs our body but we have to choose healthy carbs and also high Protein will be good i think. For example you can take a look; low carb diet, paleo diet, ketogenic diet, Atkins diet something like this.. You can find many articles about that like i find this: http://ketogenicdietmenuplan.com/high-protein-low-carb-diet/