Bee healthy

I long for the days when one could give nutritionally sound, WLS friendly dietary alternatives without getting smacked down by another member who prefers to pass out permission to eat junk food.

Sure.....we can all just get along. However.....we can also take it to a higher level by nudging some silly notions outa each other's noggins from time to time. I know for a damn fact that my trajectory has been improved a number of times by the vets here....who posted their opinions that were clearly against my grain and yet their wisdoms hit home. There is no substitute for experience. My opinion is that only a fool would shirk that wisdom, when provided. I've learned to listen carefully.....evaluate and then either incorporate it or call it rubbish and move on. I'm all about not reinventing the wheel. If a template for success is laid out in front of me......why in the hell do I want to venture down an alternate path ???????? I'm a hardheaded guy and don't listen well at times......but I've become a quick study when needed......in crunch times. I consider the health scares I've had the year leading up to my VSG such a "crunch time". I've listened carefully to those who've gone before me......and I am better for it. I've learned to accept life according to the words of a woman that I cherish......"Suck it up Buttercup" and move forward. Only a damn fool would denounce the collective wisdoms of successful patients who've made 2+ years and beyond and are rocking the results. Only a damn fool.................

The caramel premier protein shake is my new favorite flavor!

Finally on normal foods, thank you Jesus I made it without killing someone! Lol! I am -25lbs down and 5 weeks out!