sparker000
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sparker000 got a reaction from pvechiola in Feel like I'm losing my ever-loving mind
Also try this book, I know the author and the class is taught locally. My Hungry Head: Dismantling the Diet Prison: A Real Life Guide to Understanding Your Body, Controlling Your Hunger and Taking Charge of Your Weight
by Marybeth Sherrin et al.
Link: http://a.co/cz2He1J
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