NewMe4lifee

I have all these questions. If you are still around and have anwwers now, PLEASE share!????
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I'm just starting my journey, but I once lost weight and kept it off for 5 years and on and off for another 6 by using a few tricks.
1. I kept my mouth busy with sugar free gum and exclusively drink water- no juice or soda.
2. I recited food is fuel not fun everyday
3. I didn't say goodbye to everything I liked to eat, so I knew there was nothing I couldn't have. I just had to wait until a scheduled day in the week to have a "cheat meal." A lot of weeks I didn't have the cheat meal bc I didn't want to mess up my progress.
4. I worked out regularly 3-5 days per week
5. I shopped often and stayed out of gym clothes. Stretchy clothes don't tell you when you are gaining, so only wear them to work out
6. I trained for events (100 mile bike, 5k, wedding, trip)
7. I made friends at the gym so I had people to look forward to seeing.
8. I ate on schedule so I didn't have a chance to feel hungry
9. I kept my trigger foods out of my house and resolved not to drive anywhere to get any food I was craving or send anyone out for it either.
10. I made myself a priority. I went places I enjoyed, I tanned, I wore nice clothes, i took time to feel good. Hen it was my time I enjoyed it, and I made up for it by giving my family their day for something special too.
When I stopped all of thy I gained weight and lost my satisfaction with my life. That was my recipe through trial and error I discovered it. You just have to find what works for you and be ok with messing up a little as you discover what that means for you.
Sent from my iPhone using the BariatricPal App

I'm just starting my journey, but I once lost weight and kept it off for 5 years and on and off for another 6 by using a few tricks.
1. I kept my mouth busy with sugar free gum and exclusively drink water- no juice or soda.
2. I recited food is fuel not fun everyday
3. I didn't say goodbye to everything I liked to eat, so I knew there was nothing I couldn't have. I just had to wait until a scheduled day in the week to have a "cheat meal." A lot of weeks I didn't have the cheat meal bc I didn't want to mess up my progress.
4. I worked out regularly 3-5 days per week
5. I shopped often and stayed out of gym clothes. Stretchy clothes don't tell you when you are gaining, so only wear them to work out
6. I trained for events (100 mile bike, 5k, wedding, trip)
7. I made friends at the gym so I had people to look forward to seeing.
8. I ate on schedule so I didn't have a chance to feel hungry
9. I kept my trigger foods out of my house and resolved not to drive anywhere to get any food I was craving or send anyone out for it either.
10. I made myself a priority. I went places I enjoyed, I tanned, I wore nice clothes, i took time to feel good. Hen it was my time I enjoyed it, and I made up for it by giving my family their day for something special too.
When I stopped all of thy I gained weight and lost my satisfaction with my life. That was my recipe through trial and error I discovered it. You just have to find what works for you and be ok with messing up a little as you discover what that means for you.
Sent from my iPhone using the BariatricPal App

I'm just starting my journey, but I once lost weight and kept it off for 5 years and on and off for another 6 by using a few tricks.
1. I kept my mouth busy with sugar free gum and exclusively drink water- no juice or soda.
2. I recited food is fuel not fun everyday
3. I didn't say goodbye to everything I liked to eat, so I knew there was nothing I couldn't have. I just had to wait until a scheduled day in the week to have a "cheat meal." A lot of weeks I didn't have the cheat meal bc I didn't want to mess up my progress.
4. I worked out regularly 3-5 days per week
5. I shopped often and stayed out of gym clothes. Stretchy clothes don't tell you when you are gaining, so only wear them to work out
6. I trained for events (100 mile bike, 5k, wedding, trip)
7. I made friends at the gym so I had people to look forward to seeing.
8. I ate on schedule so I didn't have a chance to feel hungry
9. I kept my trigger foods out of my house and resolved not to drive anywhere to get any food I was craving or send anyone out for it either.
10. I made myself a priority. I went places I enjoyed, I tanned, I wore nice clothes, i took time to feel good. Hen it was my time I enjoyed it, and I made up for it by giving my family their day for something special too.
When I stopped all of thy I gained weight and lost my satisfaction with my life. That was my recipe through trial and error I discovered it. You just have to find what works for you and be ok with messing up a little as you discover what that means for you.
Sent from my iPhone using the BariatricPal App

I'm just starting my journey, but I once lost weight and kept it off for 5 years and on and off for another 6 by using a few tricks.
1. I kept my mouth busy with sugar free gum and exclusively drink water- no juice or soda.
2. I recited food is fuel not fun everyday
3. I didn't say goodbye to everything I liked to eat, so I knew there was nothing I couldn't have. I just had to wait until a scheduled day in the week to have a "cheat meal." A lot of weeks I didn't have the cheat meal bc I didn't want to mess up my progress.
4. I worked out regularly 3-5 days per week
5. I shopped often and stayed out of gym clothes. Stretchy clothes don't tell you when you are gaining, so only wear them to work out
6. I trained for events (100 mile bike, 5k, wedding, trip)
7. I made friends at the gym so I had people to look forward to seeing.
8. I ate on schedule so I didn't have a chance to feel hungry
9. I kept my trigger foods out of my house and resolved not to drive anywhere to get any food I was craving or send anyone out for it either.
10. I made myself a priority. I went places I enjoyed, I tanned, I wore nice clothes, i took time to feel good. Hen it was my time I enjoyed it, and I made up for it by giving my family their day for something special too.
When I stopped all of thy I gained weight and lost my satisfaction with my life. That was my recipe through trial and error I discovered it. You just have to find what works for you and be ok with messing up a little as you discover what that means for you.
Sent from my iPhone using the BariatricPal App

How did your pregnancy go?
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