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stevencornell69

Pre Op
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Posts posted by stevencornell69

  4. Posted

    All, I was sleeved on 3/29 and so far here's a few changes that make it all worth it.

    Down 57lbs (what everyone wants)

    No longer on high blood pressure meds

    No longer on high cholesterol meds

    No longer snore at night

    No longer urinate 4+ times per night

    No longer have eczema

    No longer like bourbon (might be a bad thing haha)

    No longer count calories

    No longer watch carbs

    No longer worry of clothes fit (from XXL to L)

    Can see ribs and abs again (haha)

    No longer think about food period.

    So if you're on the fence, JUMP!

    The first two weeks sucked. After that... Gravy...

    Sent from my iPhone using Tapatalk

  8. Posted

    I am the same way. Only rich foods like almonds seem to be an issue and not a big issue at that. My guess is that you haven't lost more because you've explored all the "don't eat" foods to see if you get dumping or not. No judgement here. I've done it too! Haha. Ice cream, beer, liquor, sushi rolls, hamburger WITH a bun, bowl of Cereal etc. But. I don't do it often. I've had steady weight loss (sleeve 3/29, down 57lbs). But when I see a day to day of zero weight loss I know it's because I ate one of the things I'm not supposed to. So back to strict 2-3oz, Protein first, 1-2 shakes a day and bam! Start dropping weight again.

    Sent from my iPhone using Tapatalk

  10. Posted

    2-3 oz is about right. I can eat more sometimes but try not to. It's a delicate balance between my tongue wanting more flavor and my stomach having space for it haha. Also, my only challenge is the amount of time spent eating. If I can leisurely eat a meal I'm good - the right amount and no discomfort. But with 3 kids and no time it doesn't happen often. I do eat all the stuff I'm not supposed to haha I have a little rice, potatoes etc. but not everyday and certainly not every meal. shakes keep me on track with nutrients, and multi Vitamins. Hands down. Best.. Decision.. Ever!! I'm a stud again!!! Lolol

    Sent from my iPhone using Tapatalk

  19. Posted

    We've all been there. Especially when you're about 5 days into the all liquid diet and can't muster any thought besides "this sucks!" The most important part of the pre op diet is the last 3 days. Hint. Post op the first 3 days suck. Pure suck. Uncomfortable (not really pain), surreal, confusing. By day 5 you'll have energy and start going from shock to adjusting. Can you tell him not sugar coating it? From there is about following the liquid then soft food guidelines. I didn't get all my Protein or Water. Still don't. But I do try everyday. That's the key. 40+ grams a day, yes. Most days. Not all. And 40 grams is below target. Oh well. I was sleeved on 3/29. I'm down 48lbs and have exercised exactly twice. Ankle injury 5 days post op is healing now. 48lbs! No hunger. No exercise. And no, I'm not a poster child for doing it right. But I did have to go buy all new clothes 7 weeks post op. I do enjoy the best food because it's 3 meals for me. And I didn't tell ANYONE about surgery. My story is hypnosis and acupuncture. No joke. My office friends are amazed at how powerful hypnotherapy is . In short. Do it. Don't look back. You will still love and enjoy food. In small quantities, and you'll be full.

    Sent from my iPhone using Tapatalk

  20. Posted

    Statistically being above a 35 bmi for 5 years makes it nearly impossible to be back to a healthy weight (5% chance). This is the best choice I've ever made. I'm 2 months post op, down 48lbs, already had to buy new clothes, and I have exercised exactly twice! Don't hate me. I injured my ankle 5 days post op so I haven't been able to exercise. I'm not the poster child for following doctors orders. Yet it still works. Do it. First 2-3 weeks SUCK. After that you'll be happy.

    Sent from my iPhone using Tapatalk

  25. Posted

    Honestly the first couple of weeks I just tried to drink the shakes and crystal lite to get as much Fluid and Protein as possible. Probably didn't hit the goal of 60+ grams per day. On mushies I ate anything that sounded good. Chilli, retried Beans, bbq beef or chicken that is suuuuper soft. And Protein Bars. I haven't avoided carbs etc. if it sounds goods good and it's soft enough I eat it. I have no problem with sugar etc it appears. Good or bad, this is my journey.

    Sent from my iPhone using Tapatalk

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