Dknal2

I think strength training with bands would be good. I'm not a fitness buff so I'm not so sure what else but I used just my elliptical and ab exercises and squats to help me. But you may wanna do a free session with a personal trainer and then just do the tips they give you on that free session. I wish you the best and I don't think you are to far gone at all.

Thank u hun!!!! I do a lot of ab exercises n I used to do a lot of cardio but I been slacking gotta do better. N no I don't have much loose skin , but I do have a little on my arms . It's tolerable tho and not as much as I had when I first started to lose weight.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

Sure ....
breskfast -- Premier Protein shake or Greek yogurt with 15g Protein or boiled egg with 2 slices of turkey bacon
lunch - ready made tuna pack with laughing cow cheese or 1.5 oz grill chick breast with 1/4 cup Brussel sprouts or small chili at Wendy's
snack- premier Protein Shake or protein go pack from Walmart with meat, cheese, n nuts
dinner- salmon and spinach or ground turkey pattie with squash or something similar
hope this helps and I also drink like 72 oz of Water n also about 20 oz of Powerade zero and I do drink Starbucks coffee with the protein that's in s can but I do that like once a week.

Thank you ... y are you not able to reach your goal? I don't eat much at all . I still eat maybe 3 oz of food n I'm filled to the rim so sometimes I don't even eat that much so I still make sure I get in my shakes daily at least 1 or 2 .

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

thank you so much... I tried really hard and I am so grateful for this second chance .

Hi and thank you Allie. I appreciate it. We are the same height with same goal weight! I saw that your fantasy weight is 135. I am 149 and people swear I'm like 130Lbs but it's my height so when u get to 150 see how you feel and look because you may look fabulous and have no need to get smaller.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

Thank you girl! I just hit the floor running as soon as I was cleared for exercise i bought an elliptical and wore it out and I did every ab exercise I could. Stayed with my Protein intake and Water and this is what I got . But honestly I been at like 154-156 for like 2 months so since like July I have been in the 150's.

Hi and thank you Allie. I appreciate it. We are the same height with same goal weight! I saw that your fantasy weight is 135. I am 149 and people swear I'm like 130Lbs but it's my height so when u get to 150 see how you feel and look because you may look fabulous and have no need to get smaller.

Thank u hun!!!! I do a lot of ab exercises n I used to do a lot of cardio but I been slacking gotta do better. N no I don't have much loose skin , but I do have a little on my arms . It's tolerable tho and not as much as I had when I first started to lose weight.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

Aww that made my heart feel so warm and I do thank you so much because it was a rough go.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.

You will do great ... stay focused on the diet. N thank you so much , this has changed my life

I am pleased to say that I have reached my goal, yaaayyy. My goal weight was 150 lbs but I weighed myself this morning and I am 149.8 lbs. This has been a hard journey mentally but for me( many of you know I have gone thru a divorce as well ). My starting weight was 242lbs, day of surgery 12/5/16 I was 219 lbs, and 8 months later I am 149.8 lbs. 7 lbs away from almost losing 100 lbs. I feel so good right now about myself. Not just because of how I look but how I feel inside. I'm starting to love me flaws and all. I am working on the mental side of things with prayer and supplication. God is a healer and I'm trusting him to keep me. I thank all of you on this site for your support , it has been epic on this journey. I so truly appreciate you. The encouragement I received from total strangers has far outweighed what I received from family and friends. Thank you again. Hope u like the pics.