LisaMergs

Um yeah. I've heard of cravings. My opinion ? Get over it. You (globally speaking) were overweight, had surgery and are supposedly trying to get better. Why TF anyone is going to blow it is beyond me- and they should have been flagged as not ready for surgery by their psych eval. I find it minblowingly STUPID that people ask about chips tacos etc early on or during weight loss. And even MORE idiotic that they don't have BASIC COMMON SENSE. So yes. I know what cravings are... And I also know that I can run a 15k and wear a size S dress and 6/8 skinny jeans 7.5 months out because I GAF about myself. Sent from my iPhone using the BariatricPal App

I'm allergic to latex, as well. Steri strips after a section sent me into my first full blown anaphylactic reaction Thankfully they've developed ones now that are latex-free! Sent from my iPhone using the BariatricPal App

Lol, I was waiting for the one. Sent from my iPhone using the BariatricPal App U always have to have this one. I promise you to GOD I didn't get fat from eating chips but from over eating chips. I will not deprive myself a snack sometimes as long as my sleeve likes it. Omg. Ppl kill me…… so what she askes about chips. Who are u to judge.. Woww Sent from my SM-G928T using the BariatricPal App Because of the comment... "I was waiting for the one.." Seriously- I have to think some people come on here to post things JUST to see what reaction they can elicit from people. Truth is- I had NO intention of telling you not to eat a chip. My diet did not allow- nor did I ever WANT to allow it that early out. And I was right in my initial impression that you were interested in shaking the hive. People who take their surgery seriously will not only try and tell you it is likely a bad idea, they will worry about newbies coming on reading it thinking it is ok... Not a good thing. But the fact that you laughed and made that comment?... You were gunning for bear. And got the chorus to chime in to complain about anyone who "passes judgement" by telling you the truth. Ugh. Sent from my iPhone using the BariatricPal App

I add Protein powder to anything I can lol. Can't STAND shakes much, will drink them if I have to. I target 80-100g protein per day. And can't eat more than my 1/2 c at a time. Sent from my iPhone using the BariatricPal App

I'm following. As a woman I AM interested in strength. I work out with free weights to build endurance. Don't want guy muscles- I'm too feminine for that- but having muscle tone to keep up with my need to run, is important. I'm not a BCAA person- only WP isolates for me- casein if I'm working out. I'm also a firm believer in taking in 30 ish G of it at a time- So. Again. Following this for more info. Sent from my iPhone using the BariatricPal App

Oh sweetie. Get to KNOW him first! You have no idea who or what he is actually about yet. Go sllllloooooowwwww. And then slower still. No amount of anything can take the place of knowing what makes a person tick, what brings them joy, or sorrow. Only time gives you that. And hey! You may 1) not like him after you get to know him or 2) find yourself with a casual, occasional date/partner OR 3) find the person of your dreams. But the only thing that will get you there is time... Talking, sharing, and such. He is actively dating- and so, too should you be until you mutually decide differently. Sent from my iPhone using the BariatricPal App

Wondering what your restriction is like now? I'm 7.5 months out and and am still restricted at 1/2 -MAYBE 2/3 a cup of food. I definitely can only tolerate 1/2 c if it is dense Protein but can finish an entire 5 oz of Greek yogurt if I wanted to. I try to stop before I finish it to keep at the 4 oz. I'm still around 800 cal a day. My exercise is a bit less these last couple weeks after running a 15k and then spraining my ankle. ( Chipped a little bone in my foot too but oddly that hasn't bothered me much.) Following this for future reference. I'm 12 ish pounds from goal and yup. It's slowed but I'm not concerned. Knew it would happen. Sent from my iPhone using the BariatricPal App

Amazing Sent from my SAMSUNG-SM-N920A using the BariatricPal App God Bless you. Sent from my SAMSUNG-SM-N920A using the BariatricPal App Why thank you! Sent from my iPhone using the BariatricPal App

Lisa.. can you recommend a brand of powder you like?do you ever do shakes? Sent from my XT1585 using the BariatricPal App If I'm doing a shake powder, it is usually the Syntrax Nectars. I've come to like Caribbean Cooler as its flavor is very mellow- just above neutral. I always add a half scoop of an unflavored powder to it, as well. Brings those 8 oz up to around 35g of whey isolate. There is a RTD product called Protein2O that I love as well. Over 20g whey isolate in it as well. Flavors are EXCELLENT!!! And no whey -forward taste at all. Pretty clean flavors. Again, no milk to it which I prefer. As for the unflavored...I really like Unjury, but it needs to be ordered, so I keep a stash of other brands at home to use if I run out. I add it to anything I can- usually by the half- scoop. Works well in my Oikos Triple Zero yogurt!!! I'll add it to coffee, tea, you name it. Hope that helps!!! Sent from my iPhone using the BariatricPal App It does! Thank you. One more question...is there one site where I can purchase samples first instead of buying in bulk? I would hate to be stuck with it if the taste wasn't for me. Sent from my XT1585 using the BariatricPal App Don't know about specific sites that allow you to purchase single packs, but i DO know that the Vitamin Shoppe stores sell them for most brands- which, by the way, is exactly what I did when I first began this journey. Sent from my iPhone using the BariatricPal App

Lisa.. can you recommend a brand of powder you like?do you ever do shakes? Sent from my XT1585 using the BariatricPal App If I'm doing a shake powder, it is usually the Syntrax Nectars. I've come to like Caribbean Cooler as its flavor is very mellow- just above neutral. I always add a half scoop of an unflavored powder to it, as well. Brings those 8 oz up to around 35g of whey isolate. There is a RTD product called Protein2O that I love as well. Over 20g whey isolate in it as well. Flavors are EXCELLENT!!! And no whey -forward taste at all. Pretty clean flavors. Again, no milk to it which I prefer. As for the unflavored...I really like Unjury, but it needs to be ordered, so I keep a stash of other brands at home to use if I run out. I add it to anything I can- usually by the half- scoop. Works well in my Oikos Triple Zero yogurt!!! I'll add it to coffee, tea, you name it. Hope that helps!!! Sent from my iPhone using the BariatricPal App

Get thee to Trader Joe's post haste! lol People go NUTS for this... I would suggest doing the corn chips with it for others--- like the Fritos scoops---it is a sturdy vehicle to hold the lentils and the salt balances things beautifully. Yes the bruschetta is in the jar. Some people use the one in the plastic container. This one tastes better! And those pre cooked lentils EXPLODE out of the bag...like triple in volume!!! Sent from my iPhone using the BariatricPal App

Great topic! At almost 8 months post op, I find eating to be a huge inconvenience still. Don't really care for food, don't care about it either. It is a necessary evil as far as I'm concerned. Making certain I actually eat is just as big of a PIA. For those of you wondering about calories- most docs/NUT don't focus on that. If you follow plan, portion size and target your Protein, you will usually end up between 750-900 cal. I'm typically at 800. Sent from my iPhone using the BariatricPal App

I've taken that route MANY MANY times! lol. Better safe than sorry! I still- at almost 8 months post op, eat very little meat. Too dicey/ why bother? Sent from my iPhone using the BariatricPal App

Sounds DELISH @@ShelterDog64 ! Sent from my iPhone using the BariatricPal App

Hi Lisa,How are you doing? We are neighbors somewhat I live in Jefferson Park. Curious when you had surgery? Mine is coming up. Sent from my XT1585 using the BariatricPal App We are neighbors! I grew up near you and am in the Park Ridge area! My surgery was March 23, 2016...almost 8 months ago! I've done so very well and am so happy and grateful that I did this!!! Sent from my iPhone using the BariatricPal App

Okay- mine is definitely stolen from Trader Joes, but it is OH SO GOOD!!! Using their ready to eat lentils, crumbled feta ( I often used crumbled goat cheese too!!!!), their bruschetta and chopped arugula, I mix it together by eye--- no measuring needed. Depending on my "mood", I'll add more or less of the bruschetta or cheese, and sometimes I will use basil instead of arugula. For a party everyone loves it, especially if served with pita or tortilla chips. But it is Bari-friendly without the carby chips- and I often make a meal out of it. The other thing is I often warm up my portion instead of eating it cold or room temp. And you can make as large or as small a batch as you want!!! Sent from my iPhone using the BariatricPal App

Ok-- in the spirit of, well, keeping us connected, here is a new topic starter... Post-op, what is the tastiest, most creative meal/dish you have prepared? Get ready for people to ask for the recipe and post pics if you have them! And for goodness sakes---no ricotta bakes lol. Be CREATIVE!!! Sent from my iPhone using the BariatricPal App

Cool sculpting!!!!!! Couple friends have had it on their waddle. Ah- maze-ing!!!! Sent from my iPhone using the BariatricPal App

Premiere shakes are NOT your best choice for this early out. I do NOT do milk based shakes either... Get some Syntrax or

You left the hospital with stitches? Not steri- strips? Very uncommon to be allergic to stitches. Not impossible. Just RARE! Sent from my iPhone using the BariatricPal App

If you purée it well. Use a chicken stock to help emulsify it. Sent from my iPhone using the BariatricPal App

Wow. Thank you!!! ( she says as she is looking down the barrel at 50....) Sent from my iPhone using the BariatricPal App

Hmmmm. Checked that app out... Ok- top left HW Bottom left- silly pic but recent Upper right 2 months out Middle right 7months out Bottom right 6 months out. Sent from my iPhone using the BariatricPal App

Fantastic!!!!!! Sent from my iPhone using the BariatricPal App

I had a moment in a clothing store that was so overwhelming. Thank GOD it was on a Friday- my mom's day off from work. I was literally sitting in the dressing room sobbing. She drove 30 minutes to the store to "rescue" me... I had moved from the plus sized side to "regular" sizes... And had even skipped over the larger 14-16's to 12's. It was HUGELY emotional. Life altering, shook to my core emotional. At that moment I knew this was not only possible, but HAPPENING, and I haven't looked back.... Sent from my iPhone using the BariatricPal App