Everything posted by LisaMergs
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5 1/2 mos Post op pics
Lol. Don't tell anyone I paid you to say that!!! 50 here I come!!! Sent from my iPhone using the BariatricPal App
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YOGA-I am a beginner any advice
Lmao. I face-planted several times over the first 4-5 yoga classes. Then I realized I did NOT have to do it like everyone else- and modified- until I could master more. Yoga is key to my sanity, oh, and my flexibility too! Sent from my iPhone using the BariatricPal App
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Who did you tell?
Edited
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How many calories do you get in a day?
Omg it will freak you out the first time! Lol. Don't know if sleeves get it, I'm bypass. But you literally start belching foam into your mouth like you have rabies!. Sent from my iPhone using the BariatricPal App
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How Long Before You Regained Your Energy?
By 10 days out I was rearing to go- but had to wait for surgeon to give me the go- ahead to lift. Until then was walking like crazy, running errands, etc. At the 4 week mark, when I could lift, I proceeded to rip out all the landscaping in front of my house, replant it all, and my husband and I built a new front porch. Course, I was on a deadline- oldest sons HS grad was in May, and along with it, a huge party for 150 people. Lol. I found that the more I did, the more energy I had. Sent from my iPhone using the BariatricPal App
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Fabulous find for weight loss patients
Yes, a pin, like a pierced earring, that can be put anywhere on the waistband. That's why I don't get it. Because it won't meet square with the buttonhole, there will either be bunched-up fabric or fabric pulled tight. No? Have you actually used these pins? she said in her original post that she even used them prior to surgery. Sent from my iPhone using the BariatricPal App
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Bananas are NOT a low carb food
@@Babbs I did- hence agreeing with her ???? Sent from my iPhone using the BariatricPal App
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Bananas are NOT a low carb food
Yeah. That!! Sent from my iPhone using the BariatricPal App
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Bananas are NOT a low carb food
Rampant hormones happens with rapid weight loss. I think too much estrogen is flowing instead of testosterone in me right now. I feel like watching the Oxygen Network and crying. Well,since I don't know if you're a man or woman, that could go either way...lmao Sent from my iPhone using the BariatricPal App
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Bananas are NOT a low carb food
Hormone therapy for everyone!!! Sent from my iPhone using the BariatricPal App
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Bananas are NOT a low carb food
"You aren't acting like yourself. Have a Snicker's Bar" (or however the ad goes). Snickers chocolate bar Nutrition Facts You're my new hero... Sent from my iPhone using the BariatricPal App
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1.5 years post op-- weight loss stopped
Theory is- for bypass at least- if you eat mostly lean Proteins, followed by a veggie or fruit when it is consumed, you shouldn't need to count calories. You should be full, and then finish eating. I mean, we do, sort of, by knowing how much a piece of Protein costs calorically, but that is just a matter of getting familiar with nutrition, in general. And if we are using an app to track- well that makes it easier. My point is- you need to target your protein goal and meet it. Get on friendly terms with making adjustments when you are expending energy (working out) by upping your HEALTHY calorie intake, and track your food. You will begin to see "rhyme and reason" in plateaus, and how to help break them if they go on too long. Good luck. Sent from my iPhone using the BariatricPal App
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12 weeks and feeling great
Ummm. Yeah lol. Looking great! Amazing how the face bloat goes quickly! It's like the cherry on top- Sent from my iPhone using the BariatricPal App
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Bananas are NOT a low carb food
And don't forget the antioxidant properties. Sent from my iPhone using the BariatricPal App If you are eating the peel... http://www.ncbi.nlm.nih.gov/pubmed/10725161 I was referring to the Berries Sent from my iPhone using the BariatricPal App
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Bananas are NOT a low carb food
Ugh lol. Funny
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Bananas are NOT a low carb food
I have very upsetting news for you. Bananas ARE the devil! But if they are, then why is "Angel Food" cake more fattening (ounce for ounce)? Damn. You're good. Sent from my iPhone using the BariatricPal App
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Bananas are NOT a low carb food
I have very upsetting news for you. Bananas ARE the devil! But if they are, then why is "Angel Food" cake more fattening (ounce for ounce)? Damn. You're good. Sent from my iPhone using the BariatricPal App
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Bananas are NOT a low carb food
Oh my.... Sent from my iPhone using the BariatricPal App
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Regain forum is up and running!
If you can't find it, maybe you need to update your app... I found it easily, and plan on following for future point of reference when I get to maint. Sent from my iPhone using the BariatricPal App
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When does the hair falling phase end? and Should I dye my hair?
I need to call roto-rooter for my hair loss... In a word-intense. Thankful for the vast amount of thick, naturally curly hair I used to curse. Decided I'm going au natural for the duration. Not noticeable to others this way. But OY! It's almost SCARY!!!! Sent from my iPhone using the BariatricPal App
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Liquid diet hell
A bari-patients best friend those syrups. World Market carries all of the sugar free varieties. Sent from my iPhone using the BariatricPal App
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Bananas are NOT a low carb food
I am just waiting for someone to post that they make banana smoothies and drink it through a straw . Then the fireworks will begin. Or, eat banana tacos.... Sent from my iPhone using the BariatricPal App
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1 day post op and feeling weird...
Try warmer... Tea, chicken broth. My tummy (bypass) preferred it. Also remember it takes longer for sleeves to heal than bypass- greater surface area in sleeves. Sent from my iPhone using the BariatricPal App
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Post op Diet question
Best tasting "clear" I've found. Not as high in Protein as Isopure or powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury, but I occasionally add a scoop of unflavored Unjury to it to boost the nutritional value. You can also use it- or Isopure, to make Jello. Sent from my iPhone using the BariatricPal App
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One month in and happy to be on my way!
Hat dam! Wtg! Well done! You'll be at goal I NO time flat! Sent from my iPhone using the BariatricPal App