I think it is staying with the core principles.
1. Don't drink when you eat (empties sleeve too soon)
2. Limit sugar (the addiction factor is too high)
3. Protein first, veg second, carbs if you have room.
4. Three meals a day, no snacking!
I think keeping it simple makes it doable!
What is hard is not wanting to eat all the time and I hope removing the hunger hormone will help. Two days on the liquid diet have been good to me so far and just strengthens my resolve! I know I will not be the same person with the same habits and that's the point. If I keep doing what I am doing I'll end up where I have been. I'm ready for new scenery!
Forgot a few...
1. Don't feed them after midnight
2. Don't get them wet!
