summerset

Made a tsatsiki style Krautsalat with green cabbage and ate it over a fried veg ground beef.

My basic recipe is: 30 g of protein powder 20 g of chickpea flour 1 tsp baking powder (varies on how much I want it to rise) 120 ml plant milk I mix from there: cocoa powder, dark chocolate chips, whole hazelnuts, blueberries, banana, apple-cinnamon etc. - I also use different protein powders. Sweeteners are usually not necessary because of the sweeteners in the protein. Microwave for 3 min on high but this is depended on your microwave oven!

Btw, the mug cake was ?.

Lunchbox for tomorrow. Tomatoes, cucumber, Pumpernickel, almond based herb spread, vegan mock liverwurst, tofu cold cuts.

Vanilla and blueberry protein mug cake. Added some dark chocolate chips. Cant wait for it to cool down and try it, lol.

Steamed brown mushrooms, shiitake, broccoli with sweet chili garlic sauce.

Stew with fennel, red bell pepper, eggplant, seitan, tomato sauce and coconut milk. Pita bread.

Tomorrow night I'm going to make a stew with tomato and coconut sauce. I planned to do a pita pizza with my leftover single pita but the vegetables and the coconut milk have to go first.

Lunchbox for tomorrow. Not pictured is a muesli with skyr and fruit and protein crisps. Except that I added a few blueberries it's the same as today.

Leftover brown Basmati rice with furikake spice. Smokes trout. Thawed edamame and wakame salad.

Mixed salad with an olive oil and dark balsamic dressing. Egg and tuna on top.

I'm on late shift so it's food for the whole day: Mixed fruit with skyr and a mix of chocolate granola and two types of protein crisps.

Ah yes, exactly this. ?? ETA: for the same reason my nicer dicer and juicer are mostly sitting in the cupboard.

Yellow "chicken" curry (brown mushrooms, shiitake, broccoli, onion) over brown basmati rice.

Yeah well, that was long ago after I stopped smoking and still had a lap band. I don't know if it was 40 lbs or a bit less but it was a significant gain. I don't know if my answer will be helpful since when I stopped smoking my appetite went up and I started eating more. What got me "back on track" was getting into intuitive eating. I lost the weight without struggle but it took a while. Mind you, this was like 16 or 17 years ago so don't ask about details how long it took to gain and lose the weight.

I weighed about 3 kg more for several days after surgery. Greetings from the i. v. fluids.

This is absolutely not true considering that vegetables and fruits contain many phytonutrients pills don't provide.

No, and it's best to just forget this ridiculous kind of "advice".

If only there wasn't that lack of decent non-dairy cheeses... ?

These Though I sometimes use this brand. Depends on what is available in the stores. Also tasty.

Can be the whey itself as well. Quite a few people have problems with it.

Im going for fake chicken nuggets, sweet & sour sauce, oven baked bell pepper and a dip:

There are ton of recipes for it, lol. Since we're talking about weird pizza combos, I could try to make pasta pizza for variety: Pasta Pizza Or if one is really brave: Pizza with Pasta AND Wuerstchen

Yes, Bratwurst on pizza sounds... interesting. ? But then again: Wuerstchenpizza