Hi, I had my sleeve surgery almost 2 years ago, and lost (exactly! wierd eh?) 90 lbs! It was the easiest thing I ever did, honestly! The weight just slid off without almost no effort. I used to be my weight now, but I have been through some personal trauma in the past 1-1/2 months, and have noticed weight gain of 5-6 lbs, much to my horror. Actually I know how it happened... chocolate at night when my mind is racing and I can't sleep... Now I'm terrified. I need to get back to 6 lbs less!!!! sleepingpills would solve it, but I know that's not a good solution. The days go OK - it's just at night... Where do you get "My FitnessPal" and how to download it? I do want to congratulate you though on having the surgery. I know my problem has a solution, but your solution is just starting - you'll see. And you will LOVE yourself! I have become a clothes horse - my favourite thing- trying on size 10 tight dresses, and I'm 5'9".
Depression is my worst enemy. I can still only eat so much, but I eat comfort foods, but only lately and instead of...
I think I may go to see my Dr. about antidepressants or whatever I need to stop this crazy eating. ...And I love healthy foods! I'm so scared. Even Weight Watchers can't help me with my feelings... (I thought of that).
As far as tracking your food - I have let my stomach tell me when I'm full and I stop. Then I get busy with other things. It's really not hard to loose weight at all with the bariatric sleeve surgery.
But I sure would like to know - if you can help me- where I can get this FitnessPal download!
Advice on tracking food in MyFitnessPal please?
in Gastric Sleeve Surgery Forums
Posted
Hi, I had my sleeve surgery almost 2 years ago, and lost (exactly! wierd eh?) 90 lbs! It was the easiest thing I ever did, honestly! The weight just slid off without almost no effort. I used to be my weight now, but I have been through some personal trauma in the past 1-1/2 months, and have noticed weight gain of 5-6 lbs, much to my horror. Actually I know how it happened... chocolate at night when my mind is racing and I can't sleep... Now I'm terrified. I need to get back to 6 lbs less!!!! sleeping pills would solve it, but I know that's not a good solution. The days go OK - it's just at night... Where do you get "My FitnessPal" and how to download it? I do want to congratulate you though on having the surgery. I know my problem has a solution, but your solution is just starting - you'll see. And you will LOVE yourself! I have become a clothes horse - my favourite thing- trying on size 10 tight dresses, and I'm 5'9".
Depression is my worst enemy. I can still only eat so much, but I eat comfort foods, but only lately and instead of...
I think I may go to see my Dr. about antidepressants or whatever I need to stop this crazy eating. ...And I love healthy foods! I'm so scared. Even Weight Watchers can't help me with my feelings... (I thought of that).
As far as tracking your food - I have let my stomach tell me when I'm full and I stop. Then I get busy with other things. It's really not hard to loose weight at all with the bariatric sleeve surgery.
But I sure would like to know - if you can help me- where I can get this FitnessPal download!
Take care - and start LOVING YOURSELF!!!!
Eva