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j16

Gastric Bypass Patients
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Posts posted by j16


  1. I'm the same height and small frame. I was told I would only get to 170. I just ignored them. When I hit a normal BMI I was told I was one of a handful who had done so. I was also told not to lose anymore but am hoping to get to 135. Like you I want to see what it feels like but may adjust it up or down depending on how it feels. Hang in there and trust your body.


  2. I had the gastric bypass in June of 2016 and I have no problems eating out. As far as capacity it depends on what you are eating. You will be able to eat a lot more of applesauce than beef for example. For the first few months eating out with others made me self conscious because of how little I would eat. Now that I can eat more, I don't think any one notices my portions. I take a box home and get one or two extra meals out of it which is a bonus.


  3. I would not count on losing your hunger. I never did. The restriction helps for sure, at least for the first six months. I can eat a lot more at 8 months post rny. Dumping has not been a problem/solution for me. I am struggling now to lose my last 30 pounds. What helps is that I look better which is motivating and exercise is easier without the extra weight. As far as the surgery everything went smoothly and I have no regrets. If you decide to have surgery my advice would be to use those first six months to develop a habit of exercising and work with a therapist on why you turned to food in the first place and to learn better coping methods.


  4. As I posted on another thread I have not noticed any Hair loss at 7 months out. I did have really thin hair to begin with and was so worried about it I purchased a wig before surgery. I took Biotin for about six months before surgery and have continued with it post surgery. I have been super careful about getting enough fat, Protein and Water each day which may have helped. I have not noticed any changes to my hair texture.


  5. Before surgery I cut out sugar and caffeine and started taking Biotin and increasing Protein. What I wish I had done more of is exercising/building muscle strength, practiced eating slowly, and made a list of things I wanted to do when I lost weight (instead of getting rid of negative aspects of being overweight). As mentioned taking pictures and measurements can be very motivating.

    Sent from my iPhone using the BariatricPal App

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