Hello I'm 1 year and 3 months post surgery and I can't control my hunger !!!!!! I lost 90 pounds so far, I can eat pretty much anything I want with no problems whatsoever but now I'm eating more I'm always hungry please help¡,,,,,,
Let me guess. You're eating either bread, Pasta, crackers, Cookies, processed foods or sugar. Or all of the above.
You know how I know? Those things cause cravings and hunger, and never satisfy.
I went through this a few weeks at Christmas time. I was RAVAGED with hunger, and no matter how hard I tried to resist, I would cave and eat the crap again. Luckily, I didn't gain because I kept excersising, but I had to break the cycle.
I decided January 1st to detox. Lots of Water, Protein and veggies with every meal (aside from a Protein shake for breakfast). NO sugar or processed food.
I'm on day 4, and not only have I lost a pound (I'm in maintenence), my cravings and hunger are gone and my restriction is even better. Once I got over the hump the first day or so, it was smooth sailing from there. I feel great.
Give it a try! Good luck!
carfeli2004 got a reaction from TrailriderJulia in 1 year and 3 months post surgery and I can't control my hunger !