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Omg my B12 !! I bet that is what it is.. I used to go and have to have the series of shots cuz it was always low, but that was almost a year ago . I totally forgot about that, I only take the multi vitamin cuz that is what the doctor said is all I needed till I get my blood work done . I get my blood work done on Friday and see the doc next week.. Thank you!!

My behaviors have definitely changed , I'm not smoking or drinking anymore so I'm not as social as a used to be. But I'm loving the results and loving saving money and loving that I'm so much more active in a healthy way. I have also put me first instead of my friends, not all are ok with it but I had to do it. This is so important to me, the last thing I need is to give up my gym time to sit on a bar stool and figure out all their problems . That may have sounded mean but I have tried to get them to take a walk with me or go to the diner for coffee but it's always an excuse, then they don't understand why I don't want to go out on a Friday or Saturday night . I'm getting the same attitudes at work also because I'm not hanging out eating donuts mid morning or going out to lunch everyday. Well, I guess everyone else may think that I have changed huh lol

I am almost 4 months post sleeve. For the last 3 days I have been exhausted, I just want to close my eyes and take a nap during work (can't really do that) . Has anyone experienced this? My sleep during the night has not changed I get a good 7-8 hours sleep in but have a very hard time getting up in the morning these past few days. I take my vitamins everyday never miss a day. I do work out every day and try to push it just a little bit more each time. I see the doc next week, just checking if anybody else experienced this.

Awesome ^^^ congrats!!!

198.8 this morning .. Hit my goal 1 week early and have finally joined onederland!!!

198.8 this morning !!! Yay onederland!! Finally lol only waited 27 years lovin my sleeve

Yep that pain for me is gas pain and constipation.. It's lasted weeks for me and is very frustrating never mind uncomfortable.. Now I make sure I get all my water in , take a fiber powder 3 times a day in my water and yogurt and take duralax every night .. It's getting a little better now

Thank you so much for posting this.. I really hope you are feeling better soon .. I too was a smoker before the surgery, it's been 3 months and now I struggle with it everyday..for some reason it was easier in the beginning.. I have thoughts everyday of just having one.. I know it would lead to more, now you have given me another reason to say to myself no way.. Hope you are getting better and the court stuff gets settled

Congrats!! Yay !!! ^^ I'm still lingering at 200. It's driving me crazy [emoji16]

Yay!! I've also been patiently waiting onederland (not). Sunday is was 201 Monday 200.8 Tuesday 200 this morning 200.4 .. Makes me want to rip my hair out of head lol !!! I haven't seen onederland in 27 years !!! Omg I can't wait !!!

3 1/2 months post op and just starting noticing more hair coming out when I shower. Can't tell thou and my hairdresser hasn't noticed either. I take biotin 10000mg only cuz my NUT suggested it. Can't tell you if it really works by heck it can't hurt !

You look fabulous!!

200.4

I don't really understand it either. I was using quest bar, figuring they were giving me the extra protein that I thought I was lacking by eating chicken instead (just have a hard time eating 3oz) ... My NUT told me no protein bars, they have too many carbs and I should only be eating 20 carbs a day. My protein bars have 23 carbs, I was averaging 40 carbs plus a day

I only needed a week and really was working from home during that week. When I went back I was tired but fine, no problems. Good luck to you

Tried Zumba for the first time 3 weeks ago...loving it!!

CW 207

New York ! Sleeved 11/30/15

I have 2 nieces that are Girl Scouts, I bought 5 boxes from each one and had them donated to the troops overseas. Out of site out of mind ...

3 months post surgery..I sleep 8 hours a night , always have but now I have a deeper sleep since I exercise everyday it only takes me like 10 minutes to fall asleep and I sleep throu the night ...it's wonderful [emoji2]

You look fabulous!! Congrats! [emoji122][emoji106]

CW 210 GW 199

I'm in

I sip on half a glass of wine, take a few bites and play with my food , nobody really pays attention.. I used to drink a bottle of wine, eat an app dinner and desert..I don't miss it at all!! Skinny and healthy is so worth it ! Good luck with your decision

Skin on chicken. I always make skinless chicken breasts but was running late so I picked up one of those rotisserie chickens already made in the grocery store. I don't know why but because the skin was on it I craved it. Big mistake, suffered all night. Same reaction to tilapia but I think I just that too fast but I will never eat fish again, only shellfish:)