Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Author Andrea

Pre Op
  • Content Count

    106
  • Joined

  • Last visited

Posts posted by Author Andrea


  1. Well, I went up 2.5 lbs but I've read that's normal. I actually believe that 2.5 is bcuz I was constipated for 4 days while out if town. But, in any case, from what I've read, it's normal to stop losing for a lil bit and even to gain a few lbs. I'm trying to keep with Everything bcuz everything in our program is for a reason.


  2. You are SOOOO right, as usual! My last "stall" lasted a couple of months, broken today. I think it is most of those who have just recently had their surgery, who talk about the stalls so much. Like you said, it is part of the whole thing. And lest we forget, it is not unusual to "regain" a few pounds here and there on our path. Just the body shifting around, getting used to the new program. It's best to take things one day at a time, and as we follow our individual programs, it is important to remember that everyone is different, and we each, independently, will lose in our own way, at our own time. Your wisdom, Inner Surfer Girl, is spot on!!!! Have a great weekend, everyone!

    How long ago was your surgery?


  3. I'm gonna try the crystal lite thing for the cravings. I'm starting week 4 but after 4th or 5th day I craved. I blamed it on the liquid diet.< /p>

    I still crave but since I'm on soft foods I'm ok. I did have 1 Day that I didn't get full. I thought it weird and was afraid I stretched my stomach. But that made me more mindful. I chew good, eat slow and then sit back and wait my 30min to drink Water. If food going too slow, I sip then wait. Usually like now I'm full.

    I messed up & have eaten things from week 5 menu, chicken but I catch myself and eat right. I was out of town so it couldn't be helped. Just weigh or measure, regardless to your appetite. That way you're on control, even if you slip. I've seen people slip and just take one bite to satisfy. The calories are still far less than prior to surgery


  4. I won't complain but I lost 11 lbs in 1st week, 22 in 1st 2 wks. I will weigh tomorrow to see what 4 weeks looks like. I don't think it will be down too much because I was out of town and couldn't stick to plan like I'd like to have. Plus some Constipation that's just now getting better since I'm bk home yesterday, eating properly. Will report tomorrow.

PatchAid Vitamin Patches

×