misskitty30

1 scoop of Pure Protein Powder 25mg of Protein
1 cup of fair life skim milk
13mg of protein
1tsp. Of vanilla extract
2/3 ice cubes
shake in the blender ????

That's a little rude I didn't go into full details about my circumstances or situation nor my eating habits I just said something because I thought this was a forum to ask questions. I know I'm an adult I know what I got into and I know this is a lifelong commitment I didn't go into this lightly however it was just a problem that I was having that I'm working on don't know if I'm the only one that has this situations. but when you get rud of remarks like that it makes it hard for people that have genuine questions to ask anything for fear of getting ridiculed . Sent from my LG-H901 using the BariatricPal App

Thank you Sent from my LG-H901 using the BariatricPal App

Awesome. I'm in Kentucky also.

That is a very liberal pre-op diet compared to mine, which was only Protein shakes and broth.
I'd have loved to have been permitted chicken and eggs.

I'm scheduled for December 1 yes I'm scared nervous I'll cannot explain all kind of emotions going on right now but more excited Myrtle Beach S C need a buddy

I do not start my liquid diet untill nov 16 th. One thing i have learned thru all this is that i have a strong will. I had to quit smoking thru this and have already got rid of my clothes. So i can not give advice on the fast food issue because i have not got there yet. But i can say keeping busy, talking about things i have been thru this far. And sometimes even just taking a nap if me telling myself that i really didnt want that cig or could never wear those clothes again. That would help. Another hard thing i have been thru was when i got my surgery date all of a sudden i craved several reateraunts, along with ice cream from baskin robins and cheeaecake from cheesecake factory. I have passed these places by and just told myself i really did not need to go there cus it was on the other side of the road or oops i missed the driveway or just simply cus i want to be well again. The hardest time was when my grandbaby said she wanted ice cream. I passed it and told her that the doctor said nanny cant have ice cream. She said why nanny? I said well remember nanny has to go to the doctor and get those big shots and she said yes. I said well its so nanny dont have to go to the doctor and get a bunch of shots anymore. She said nanny after your big shots you dont have to have shots no more? I told her not very many. She said good you dont get ice cream. I want to see my granbabies grow up. By the way my big shots is my surgery. She would not understand it any other way but big shots. ???? so maybe use excuses as we all did when we justified something bad for us. Maybe turn them around to be something good for us. Good luck and pass that mickey ds up u can do this.

I'm scheduled for December 1 yes I'm scared nervous I'll cannot explain all kind of emotions going on right now but more excited Myrtle Beach S C need a buddy

I'm scheduled for December 1 yes I'm scared nervous I'll cannot explain all kind of emotions going on right now but more excited Myrtle Beach S C need a buddy