redliner

I had the same issue at one year out. For three months I stayed within about a 3 pound range, and I still had 30 - 40 lbs to go. It made no sense to me as I was averaging about 1700 - 1800 calories a day, and as a still somewhat fat 6 foot tall guy who works out 3- 4 times a week, that's not a lot. I was always hitting 80- 90 grams of Protein, but truth be told I had allowed junk back into my diet, even at my relatively low calorie range. I switched up my eating habits and am now doing low carb/keto, and the weight is coming off again. As I approach goal, I'll start adding in more healthy carbs.

I had the same issue at one year out. For three months I stayed within about a 3 pound range, and I still had 30 - 40 lbs to go. It made no sense to me as I was averaging about 1700 - 1800 calories a day, and as a still somewhat fat 6 foot tall guy who works out 3- 4 times a week, that's not a lot. I was always hitting 80- 90 grams of Protein, but truth be told I had allowed junk back into my diet, even at my relatively low calorie range. I switched up my eating habits and am now doing low carb/keto, and the weight is coming off again. As I approach goal, I'll start adding in more healthy carbs.