kfs101114

On 6/14/2017 at 9:06 AM, catwoman7 said:

like others have asked, have you been sticking to your plan? Even at two years out, I still have to weigh/measure and log everything I eat. Portion creep is real...and bad habits start sneaking in all too easily. Both can sabotage your efforts. The good news is, if you go back to basics, you can still lose the weight.

I am 2 years out (well 18 days shy of) and find myself eating things I should not be eating -and eating too much! I really need to get back to the basics. I am hoping that with summer bad habits slowly ticking away with cool weather coming I can get back on track. 12 hour work days really diminish the idea of working out (in my mind) - - I should go out TODAY and get me a food journal - (I keep track better if I write it out that on a phone app) - -Congrats to all of you on your weight loss - I was down 80lbs - but have gained 10 back this summer being BAD!!!

3 weeks post-op....so far, so good! Hope it stays that way!

Good Ole NC!

Nutritional facts????

Sounds very close to the zucchini lasagna recipe I have. YUMMY. I make this at least every other week.

Zucchini Lasagna
2 cups (360 grams) zucchini

2 cup fresh spinach
2 cup Spaghetti Saurce

16 oz Ground Turkey (96% lean)

1 Egg
12 oz Cottage cheese (1%)

8 oz Mozzarella (low fat)

With a potato peeler, slice zucchini into thin ribbons for "noodles." Brown ground turkey and add sauce. Combine spinach, cottage cheese, and egg in bowl. Layer with turkey and sauce, cottage cheese mixture, and zucchini "noodles" repeat layers. Cook at 400 degrees for 30

minutes- enjoy your healthy "lasagna" with the whole family

i located different nutritional facts while surfing this site - 88 cal - 3.3 carb - 9.2 Protein - 4 fat -
however I need the servings size if anyone knows it

This sounds really good - and easy! I am headed to grocery tomorrow to grab few items to finish out my "mushy food" week. I read the nutrition facts on this - - really 960 calories?? That seems like a lot for one serving.

*Edit update** I found other nutritional information on this site - 88 calories, 3.3 carbs, 9.2 Protein, 4 fat - DOES ANYONE KNOW WHAT THE SERVING SIZE IS?