princessjess
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princessjess got a reaction from CancelMyAccount1 in When your RNY stops working...
Rny dawn... I agree completely. I don't understand why some people immediately go back to the old way of eating. I was in support group the other day and a lady wasn't even 3 months out & she was eating garlic bread! Of all things! bread. Lol.
Good luck on your journey!
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princessjess got a reaction from CancelMyAccount1 in When your RNY stops working...
Rny dawn... I agree completely. I don't understand why some people immediately go back to the old way of eating. I was in support group the other day and a lady wasn't even 3 months out & she was eating garlic bread! Of all things! bread. Lol.
Good luck on your journey!
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princessjess got a reaction from CancelMyAccount1 in When your RNY stops working...
Rny dawn... I agree completely. I don't understand why some people immediately go back to the old way of eating. I was in support group the other day and a lady wasn't even 3 months out & she was eating garlic bread! Of all things! bread. Lol.
Good luck on your journey!
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princessjess got a reaction from CancelMyAccount1 in When your RNY stops working...
Rny dawn... I agree completely. I don't understand why some people immediately go back to the old way of eating. I was in support group the other day and a lady wasn't even 3 months out & she was eating garlic bread! Of all things! bread. Lol.
Good luck on your journey!
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princessjess got a reaction from CancelMyAccount1 in When your RNY stops working...
Rny dawn... I agree completely. I don't understand why some people immediately go back to the old way of eating. I was in support group the other day and a lady wasn't even 3 months out & she was eating garlic bread! Of all things! bread. Lol.
Good luck on your journey!
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princessjess got a reaction from CancelMyAccount1 in When your RNY stops working...
Rny dawn... I agree completely. I don't understand why some people immediately go back to the old way of eating. I was in support group the other day and a lady wasn't even 3 months out & she was eating garlic bread! Of all things! bread. Lol.
Good luck on your journey!
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princessjess reacted to VSGAnn2014 in The effects of tableware size on weight loss
OK, this is a little embarrassing to admit, but what the hell ....
Most of the time when we eat at home I layer my food servings into a 1 cup coffee mug -- with starch on the bottom, green or colored veggies in the middle and meat on the top. I eat the meat first, then veggies, then starch.
I also eat with a salad fork, not a dinner fork.
Last night I made chicken stir fry and brown rice, so the cup was layered with (from the bottom), brown rice, stir fry veggies, and chicken (boneless, skinless, white meat in small cubes).
It is such a simple solution for me, and I'm so used to it now. This way, I always eat Protein first. And at 13 months post-op a cup is the MOST I can eat at a single sitting.
Needless to say, at restaurants I just eat the Protein first.