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koos

Gastric Sleeve Patients
  • Content Count

    46
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Everything posted by koos

  1. koos

    What's your workout routine?

    hows the progress ??
  2. I'm curious, during your preop liquid high protein diet were you hungry at all??
  3. koos

    What To Do On Weekends

    @@dusky goddess NYC,
  4. koos

    What To Do On Weekends

    @@dusky goddess Where are you from ?
  5. koos

    What To Do On Weekends

    We should make one up!
  6. I'm having mine done on 12/16 and my big concern is how i would be feeling! I was gonna stay in and take this time to reflect. I don't plan on doing any family gatherings until I can actually eat something!
  7. Try stone ground whole wheat rice or spelt pasta very fulfilling and nutritional
  8. Has anyone experience losing too much weight too quickly??
  9. Anyone start with a bmi under 42 and the age bracket in the 30's without loose or saggy skin? How much and where?
  10. i'm finishing day 4 as well and lost a total of 8 lbs, lets start this Facebook forum
  11. yes i'm down!!! lets do it yes!!
  12. This is another reason why I chose the Sleeve rather than Gastric Bypass. i've seen people with there face all sucked in and looking like "zombies"
  13. that right there is perfect, but my impression is there are many people on here that just want to loose it quickly. I definitely want it to remain off and maintain it.
  14. Well I don't want to look sick and would like less saggy skin. Keep in mind I have to loose a total of 60-70lbs. I don't wanna loose more than that!
  15. koos

    Protein Shakes

    They have 100 cAlorie muscle milk now, and it is very tasty...to me anyways i just tasted the 100 calorie muscle milk as well it actually has no sugar and its the best I've tasted. However its very expensive, it runs a little over $3.00 for 14 oz, any suggestions where to get it cheaper
  16. i don't want to lose more than10 lbs a month, I don't want to look sick, and besides my goal weight is about 70 lbs total to loose.
  17. 7 days in and i'm reading people are able to eat high protein and veggies, during prep with the exception of 3 days before the surgery
  18. I have abou 60-70 to lose. I'm worried about losing too much weight. From what i'm reading people are losing 100 plus lbs, that would be too much!! How can maintain a weight were comfortable with?
  19. hey Sup I'm from Queens as well, I get sleeved on Dec 16 you
  20. how has your pre-op diet going??
  21. Anybody use Dr. Gellman from Northshore Long Island NY for a sleeve?

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