Most responses above are from people newly sleeved or still losing weight.
I'm a year past WLS and 7 pounds lower than my weight loss goal. I go out to eat all the time. I eat Italian, Mexican, steak, sushi, etc. I eat about a cup of food at each meal. And I typically have two healthy Snacks a day. That's plenty of food for anybody.
When I want to drink wine I have a total of about 4 ounces of wine before, with and after the meal.
I average almost 1700 calories a day. And I'm maintaining at 143 pounds.
But I no longer pig out. I wasn't a binge eater. But I was a celebrater eater. A boredom eater. I had some bad eating habits. In short, I ate like a typical fat American -- pretty much anything I wanted any time I wanted.
That's not how healthy people eat. And it's not how you should eat either.
Good luck making the right decision for yourself and getting healthier -- however you go about it.
