irene2760

This is a really helpful post. Thank you.

I'm 5 months post op and 5 stone lost. I had problems at the beginning and sometimes now I struggle to eat enough. My surgery was in the UK and we don't get given a programme to follow just advice from the dieticians. I worry that I don't eat enough Protein. My meals are still saucer sized. Don't get me wrong I'm loving my weight loss but I worry that I'm doing something wrong. How do people get the right amount of protein every day. I still can't tolerate bread, Pasta or rice. I went out with friends last night for our Christmas meal. Thankfully I enjoyed the meat and a few sprouts.

I love reading these posts they keep me going. Thank you. ????

Thank you Inner surf girl I will try having more meals. I was aiming for just 3 and found it impossible. I'm seeing my dietician tomorrow so hopefully I can sort it out.

Hi I'm 12 weeks after surgery and I really am struggling to get my quota of Protein in each day. I still can't eat that much and meat seems to make me feel sick. Protein drinks also make me sick. Any advice on what I can do please.