btaylor

I'll add more Water and control cards and eat more Protein food. See how I get on. Thanks x

I understand Water is a problem for me but I can't stomach it. I went 2 months drinking 2lts through the day... and vomited most of it back out. I hate the stuff??? Tried all sorts... fruit teas. Fresh fruit in the water. Weak squash. The list is endless. And still I vomit?

I try to avoid cards only rear occasions do I eat any. Trouble is I can't totally stop them, I have diabetes so need to have some sensible long lasting cards in my diet.

Water intake is terrible I hate the stuff..... drink way to much coffee

I've been stuck about 6 months now.... I've tried all manner of ways. Restricted calories. No carb diets. Even tried a few weeks at a liquid diet....yak. Nothing at all works. I eat example...1 weekabix cheese salad or ham salad or half a sandwich. Then even meal pretty much what I'm given the family,just baby portions. Still can't eat a lot food wise. I'm diabetic as well and my blood sugars do dip low from time to time so I know when I'm not eating enough.

Yeah I joined a gym and try and go three times a week. Doesn't always happen. ????

I feel really uncomfortable... sick bloated and a strange sound like hiccups but louder...I know then I'm full.

I've stopped losing really disappointed. ......... I go up 3lb then down 3lb....

I'd like to lose at least another 4 stone lol. I'm so happy with the 6.5 stone..... but I was told you can achieve 11 stones all together. My consultant said he doesn't understand why to not continued to work ?

Hi guys had sleeve March 14. Lost 6.5 stones. Weight is now stagnating and can't lose any more... has this happened to others and if so what can u do to get it going again.