Vivian Falto Lequerique

Yes. Baby carrots. Because they filled you up and you won't be hungry or have room for the right foods that will meet your WLS nutrition needs.

Ladies, try some bone broth! The collagen and Protein truly helps to heal our sleeves. Is soothing and full of nutrients.

Get any bones that you like. I get bone marrow kind of bones. Let them sit of 30 minutes with a good sola of apple cider vinegar. That helps the bones to give you all the minerals. Then in a slow cooker, onions, garlic, peppers and any other non starchy veggie you like in stocks. Cover with Water. Set in low overnight. I love to have a fresh cup in the morning as breakfast!

Later, I put it in the fridge to cool the fat and skim it. Then is ready to enjoy in between meals. As a gravy to dip your meat while eating. As a sauce to cook veggies or meat and a great snack before bed!

I got chewable and liquid vitamins. It works, until I can take all Vitamins in capsules.

I has mine on August 10. Eating well. Nothing raw so far...but all is good. Little hunger.lots of energy!

Remember, slow and steady is better for our skin elasticity!

Thank you Babs! That explains how I gained 2 pounds my 3rd week!

Amazon 13! Congrats on being perfect! May that" strength " stays with you the rest of your life!

I understand the cravings. Somehow I was on puree and soft foods post op. No liqids. I had tuna salad in the hospital! However, to handle cravings I have a fresh batch of Bone Broth every week. I have it for breakfast and Snacks. All that warm deliciouness6,full of good Protein satisfies me a lot. Also. Creamy low fat cheese and Peanut Butter in the shakes. Good luck , lopez!!!!

Portion Control is forever... regardless of diet plan.

Agreed!