lizlosinglbs

Maybe we should all do a dietbet

I told my work friends and my boss but not other people I see everyday who I don't talk to about personal life. I never talked about my weight gain so why would I talk about my weight loss. It's nice that it's noticeable but I don't want to talk about it really.

I got two weight loss compliments today at work. Not very good at admitting that I've lost much weight to people. I keep downplaying it. Anyone else doing this?

I broke rules this weekend. Had an espresso, a gin and tonic and ate closely to drinking. I came home from holidays and gained 3 pounds. Feeling really bad about my decisions but I didn't feel any ill effects from making the bad choices.

How many grams of protein are you guys consuming per day? I'm getting between 50-80 with shakes and wondering if I need to keep up with that much protein

Theresa what is the website? Sounds helpful

Does anyone get pain in the back of their throat after they eat? Not heartburn really but it is from eating.

Glycerin suppositories help move things along! Pretty quickly too!

I actually meant your ob/gyn. I had the surgery to get pregnant and don't want to wait a year but don't want to do anything unsafe for a baby.

I'm at 6 weeks post-op and so far I have been walking about 30 minutes and doing reps on flights of stairs as a workout. I'm ready to increase my activity and would like to do some ab focused exercises because I feel like I've lost a little everywhere but the spare tire. Anyone care to share what they have been doing at/ around the 6 week mark? Thanks so much!

What did your doctors say when you got pregnant? Did you have the sleeve?

I felt that way too. I did self pay in bogota colombia and they did the surgery within a week.

.

Pillar- I'm so impressed with the sizes lost. I've lost similar weight but not a size change yet I don't think. Still wearing same clothes but they are a bit loose.

Sleeved 8/18. Feeling good. Down 25lbs. Constipation is an issue and occasional gerd feelings