KLF4171

Sleeved 9/9/15. I have lost 53 pounds. No more Metformin for diabetes, gout, high cholesterol. Hopefully I will come off high blood pressure meds next month. My struggle has been getting 64oz of Water in but I have no problems Protein. I do one Protein Shake and one Protein Bar a day. I get the rest of my protein eating eggs, chicken, seafood, turkey and beef. Snacks are yogurt, string cheese, almonds, sugar free puddings and sunflower seeds. Exercises have been walking, ab exercises, squats and resistance band workouts. Just joined Planet Fitness so that will be a new journey. I know that everyone is different but I had to find what works for ME and I have found this is what works for ME......right now.

Sleeved 9/9/15. I have lost 53 pounds. No more Metformin for diabetes, gout, high cholesterol. Hopefully I will come off high blood pressure meds next month. My struggle has been getting 64oz of Water in but I have no problems Protein. I do one Protein Shake and one Protein Bar a day. I get the rest of my protein eating eggs, chicken, seafood, turkey and beef. Snacks are yogurt, string cheese, almonds, sugar free puddings and sunflower seeds. Exercises have been walking, ab exercises, squats and resistance band workouts. Just joined Planet Fitness so that will be a new journey. I know that everyone is different but I had to find what works for ME and I have found this is what works for ME......right now.

Sleeved 9/9/15. Down 36 pounds since surgery. I have just started eating soft foods and introducing new foods. I have had no problems at all. The only thing is that I am trying to get more Water in. I am doing great with the Protein Shakes. I hate taking the Multivitamins because they are the Centrum chewables which tasty chalky. I am hoping that I can go back to taking the regular Centrum Vitamins like I used to take before the surgery. The only reason that I am doing that is because it has Iron in it and I wont have to take a separate iron pill. Other than, I am very impressed with the life changing decision that I have made to improve my health. Since surgery, no more Metformin for diabetes, cholesterol meds, or gout meds. I still have to take the blood pressure meds but hopefully that will go away too...

Sleeved 9/9/15. Down 36 pounds since surgery. I have just started eating soft foods and introducing new foods. I have had no problems at all. The only thing is that I am trying to get more Water in. I am doing great with the Protein Shakes. I hate taking the Multivitamins because they are the Centrum chewables which tasty chalky. I am hoping that I can go back to taking the regular Centrum Vitamins like I used to take before the surgery. The only reason that I am doing that is because it has Iron in it and I wont have to take a separate iron pill. Other than, I am very impressed with the life changing decision that I have made to improve my health. Since surgery, no more Metformin for diabetes, cholesterol meds, or gout meds. I still have to take the blood pressure meds but hopefully that will go away too...

Sleeved 9/9/15. Down 36 pounds since surgery. I have just started eating soft foods and introducing new foods. I have had no problems at all. The only thing is that I am trying to get more Water in. I am doing great with the Protein Shakes. I hate taking the Multivitamins because they are the Centrum chewables which tasty chalky. I am hoping that I can go back to taking the regular Centrum Vitamins like I used to take before the surgery. The only reason that I am doing that is because it has Iron in it and I wont have to take a separate iron pill. Other than, I am very impressed with the life changing decision that I have made to improve my health. Since surgery, no more Metformin for diabetes, cholesterol meds, or gout meds. I still have to take the blood pressure meds but hopefully that will go away too...