mka

Question,is it ok to drink a Protein Shake before going to bed????

You hair falls out in cycles. Any type of stress can make your hair fall out. This is call telogen effluvium. I have hypothyroidism and my hair has gone through this many times when I have been low. I also went through this with my 3 pregnancies, gastric bypass and now lap band. Here is what you need to do:
Take about 1000th of Biotin
Take 500mg (2x's a day) of Evening Primrose Oil
Make sure you are getting your Protein in.
Take your B12, b6,and b5
B Vitamins are essential for your hair.
I am not a doctor or nurse, but I havev researched this subject because of my situation.
If you have anymore questions, just ask.
Kelly

Can you get down Gatorade? Try that. You are dehydrated. Rest and Gatorade even if you Water it down