RockinRobin59

S Suther I'll trade you meal planning mojo for exercise mojo I can't plan at all but I've started packing my Snacks for our bible study n fellowship meetings I'm even going to make smoothies at next fellowship which is a switch I finally purchased my plant based Protein for smoothies Positive for today One day at a time. Going on this 10 day smoothie 2x a day Here goes hope this bust plateau

S Suther I'll trade you meal planning mojo for exercise mojo I can't plan at all but I've started packing my Snacks for our bible study n fellowship meetings I'm even going to make smoothies at next fellowship which is a switch I finally purchased my plant based Protein for smoothies Positive for today One day at a time. Going on this 10 day smoothie 2x a day Here goes hope this bust plateau

Hey All I've been having a busy week out of my regular Snacks the healthy ones been eating chips my biggest fight I ❤️ lays potato chips but going shopping tomorrow for night time meals starting the green smoothies on Monday have to get plant based Protein for the shakes Positive for today I'm exercising 3x weekly biking 4 miles on stationary bike that's an increase for me I ride for 30 min then do weights for 30 min

The smoothies are 2x daily one healthy meal I haven't decided if my meal will be dinner or lunch plus your liquids Water green/detox tea swapping my morning coffee for green tea Positive thought Taking my Greek yogurt tonight for bible study no junk food tonite trying to plan ahead thanks s Suther for that idea

Great job S Suther n bacon I'm doing ok my toughest day was last Friday night after church there was a fellowship with cake n pies I didn't eat any came home and had a bowl of strawberries instead probably ate to many but a least I ate clean My positive for today concentrate on one meal at a time I've been reading about the Green smoothies think I'm going to try 10 days see if I can bust this plateau Have good week everyone

Hi everyone I had a so so week went to WLS dr didn't lose any weight but didn't gain either I met with trainer on Monday and worked out it went well I'm motivated to exercise I'm still trying to balance the carbs n Protein I have to cook more I've always been a snacker My positive this week is not to get discouraged look at how far I've come and the life changes I've made I'm 80lbs down I'm going to take a before picture now and a after picture in August my birthday Pearlin

I've been struggling with Portion Control food prepping this morning meeting with trainer at gym to help with exercise when I reach those plateaus started adding weights to exercise we'll see how this goes have a good week all

I've been struggling with Portion Control food prepping this morning meeting with trainer at gym to help with exercise when I reach those plateaus started adding weights to exercise we'll see how this goes have a good week all

I'm 19 months pre op and have not experienced any Hair loss I just take my Vitamins as instructed

Hey how's everyone doing I haven't seen any posts HELP Halloween is on the rise I've decided not to buy any candy to give out this year I'm leaving the house during the hours of trick treating in our community If I buy candy I will eat some too much temptation around the house I'm doing better with my portions and losing I will post Breakfast in morning switched from the instant packets of oatmeal to cooking steal cut oats trying to get away from processed oats hope this makes a difference

Ok everyone here comes my first picture of my dinner tonite salad with tuna portion container says 2cups I hope the picture posts

Hey how's everyone doing I haven't seen any posts HELP Halloween is on the rise I've decided not to buy any candy to give out this year I'm leaving the house during the hours of trick treating in our community If I buy candy I will eat some too much temptation around the house I'm doing better with my portions and losing I will post Breakfast in morning switched from the instant packets of oatmeal to cooking steal cut oats trying to get away from processed oats hope this makes a difference

Hey how's everyone doing I haven't seen any posts HELP Halloween is on the rise I've decided not to buy any candy to give out this year I'm leaving the house during the hours of trick treating in our community If I buy candy I will eat some too much temptation around the house I'm doing better with my portions and losing I will post Breakfast in morning switched from the instant packets of oatmeal to cooking steal cut oats trying to get away from processed oats hope this makes a difference

Hey how's everyone doing I haven't seen any posts HELP Halloween is on the rise I've decided not to buy any candy to give out this year I'm leaving the house during the hours of trick treating in our community If I buy candy I will eat some too much temptation around the house I'm doing better with my portions and losing I will post Breakfast in morning switched from the instant packets of oatmeal to cooking steal cut oats trying to get away from processed oats hope this makes a difference

I'm 19 months pre op and have not experienced any Hair loss I just take my Vitamins as instructed

I'm 19 months pre op and have not experienced any Hair loss I just take my Vitamins as instructed

I think everyone is nervous after they get approval and as the actual day gets near it's a big lifestyle change but so worth the journey

Checking in...
Where is everyone?
I'm on track with my goals for the week (listed above) and had a loss on the scale this morning.

Checking in! How are you guys doing???
Working with my dietician, we tried the ketogenic diet over the summer. With a grand loss of four pounds, I let it derail me and went on a four week binge (see prior post). What's the logic there?!? That led to a TEN pound gain. Ugh.
I did the liquids-only last week and started back on solids Friday evening. I have my full triggers back and feel like my pouch is back where it should be. I met with my dietician/behavior coach on Friday. We have a plan in place for a well-rounded, low carb menu. No more fads, no more manipulation of my eating. I'm going back to what I know. I'll hover around 800-1000 calories (as recommended by lap band surgeon), 50g net carbs, 20g Fiber, 75g Protein. I have meals planned for today and tomorrow; all logged into my fitness pal. I will exercise, which has been lacking over the summer, four times this week. I'll weigh-in on Thursday and report back here. I meet with the dietician in a month to review results.
So, there's my plan for the week. What's yours??

Well I'm down 7lbs this month had to quit gym for minute but getting my walking in have 2 big events this month my 60th birthday and big church event definitely have to do some planning

Hello all! Sorry I've been absent for so long. I'm terrible in the summer. We've moved and are still trying to feel like home. I only moved about a half mile from my house so you can tell I don't do change well. My eating has been crazy this summer. I start back to school (teacher) on Wednesday so hopefully I can get some routine in my life. I am posting my weight for accountability this morning was 202.4! I hate starting with a 2 again but completely totally my fault. Making my grocery list now for meal planning so here I go! So glad to see some still here and see some new ones too!! Wishing you all well today!
Sent from my iPhone using the BariatricPal App

I'm with you on this one so I switched to a monthly weigh in if I see at least 5lbs I'm happy I'm losing inches I can tell by my clothes Keep IT Moving [emoji28]

@BigTink looking great keep up good work