Elled2

On days like that I will have a hot tea (or beverage) and then have an advil. It helps reduce any possible stomach swelling and makes eating soft foods easier.

But shakes are always a great option!

Anytime!

Try taking make-up off (if you wear it) with coconut oil. The oil naturally cleans pores and with weight loss a lot of your bodies natural toxins want out of your body because you are becoming healthier. So make sure you wash your face extra during your weight loss journey. Losing 70 lbs made a huge difference in how healthy my skin looks/feels because I eat healthier and produce way less natural toxins - sorry for the kind of gross science lesson! Oh, ps. a good face scrub will help clean out pores too! Congrats on the start of your journey!

I struggled with a plateau for a long time. The best solution is to add more vitamins to your day. I was shocked how much belly fat I lost in a month just by adding a sufficient amount of Vitamin D to my diet! Wishing you the best, plateaus are the gateway to hell imo.