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Stay hydrated Everyone! It's easy to forget when you are having difficulty swallowing food, but you need to stay hydrated to lose weight!
Very honest post: http://www.bariatricpal.com/blog/10017/entry-35070-hold-my-hair-back/
Mind Games & Weight Loss: http://www.bariatricpal.com/blog/10017/entry-35069-mind-games/
Sipping a smoothie ever so slowly through a straw right now. Ah, the sweet banded life.
