Sexy Granny

You are right but helps when you read about gluttony as a sin

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I weigh 171 goal 161

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Sent from my 306SH using the BariatricPal App

Thank you for your support. Its nice to have a place to run to and I could be completely honest

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Hi.

Please help!

I gained this weight by eating everything I should not eat. I need to get to eating as a postop bariatric patient. Also. I"m having dark green bowel movements but other than avocado I havent eaten any veggies. Please help I cant gain wait.

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I need to get back to losing weight . Its been so for me to slip back into old habits. I can eat all the bad things with no issues but when I eat veggies and or meats I throw up. I need to get back to basics. Please help with anymore suggestions.

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164

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my weigh in March 7 was 161 lbs.

Hi,

I am glad you posted this topic. I am 15 months out and all I dare to drink is a glass of wine weekly. In your opinion, is wine or liquor best in our post op period after the year of having surgery?

160 today!

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I'm 161 and goal weight 150

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The only way to "get them back" is to replace the fat that was there with something. If it is going to be muscle, the only way to do that is to overload the muscles through work. So called "toning" won't do anything. Another very important thing to understand is that you can't just go out and start doing squats and lunges and build muscle without injuring yourself. You need to increase the bone density of your legs and hips to accommodate the weight necessary to overload the muscle.

It will take time too, not just a few months. If you set a goal, set it for a year to be realistic.

I WILL NEED SOME MUSCLE CISE.

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I have lost my butt thighs and arms. I those back. Anyone with any suggestions?

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I'm 161 and goal weight 150

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I will do it!

Thanks for all the reply. I'm about that capacity 3-5oz.

Anybody who knows about this test please explain.

I eat it when I have a desire for it. Sometimes it doesn't agree with my pouch.

How much do you eat ?

Who out there still eats ice cream after their sleeve?

Thx for your responses I'm going to try 145 as a goal.

My surgery day I weighted 233 already had lost weight from I started my pre bariatric program I weighed 257. I am current almost 13 months and I weigh 160. How do I set up a goal weight?

Thanks. I feel aweful. Like I betrayed myself. Can not do that after all I have been thru. I need to stay strong in my commitment to my health

I just had a movie size pack of MM's peanut. 220 calories per serving. And there were 2.5 servings per box. And only 4 grams of Protein per serving. OMG why am I having these moments of weakness. I should have reached for a Luna Protein Bar. I need some ideas.

I got it . so please make suggestions on foods that 1 yr out eat? thx for the advice