jaytrain

I lost all m weight. If you stick to Protein first and a little veggies when you have room, you can't help but lose.
Try not to worry. Of course if you cheat and eat candy which goes down very easily. that will change everything.
You can do it if you are dedicated to following the rules and adding some exercise in.

I'm so glad to hear that you are doing well - I'm so nervous about my upcoming surgery 9/2 - I'm super nervous about the pain/nausea - despite my fear I'm still going through with it but any helpful hints are greatly appreciated Thanks and again I'm so happy you are doing so great!