VirtualT

Sorry, didn't proofread before submitting. On the lemonade portion, after I mix it I add ice like a normal drink. Give it a few min to chill and it's excellent.

I was sleeved on 10/26 and have lived on shakes and drinks. My favorite is crystal light lemonade and strawberry sorbet powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury. Mix in 12 oz of Water and mix I've afterwards for a strawberry lemonade.

For a power boost, Greek yogurt, chocolate milk and chocolate sorbet Unjury (geez I sound like an unjury salesman by this point). 12 grams for the milk, 14 for the yogurt and 21 for the unjury = 47 grams of Protein just at lunch.

I'm curious, how many ounces is everyone drinking every half/hour? My nutritionist wants me between 75 and 85 grams Protein per day along with 64 ounces. I'm on day four and trying to handle 1-2 ounces per hour but I'm finding I can do one or the other, but not both.

Edit: Protein I'm using today is Isopure and Premier. I'm going to add powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury and smoothies later on when I get the feel of it

I'm surprised everyone is stuck on Protein shakes, I'm about to start my second week of the pre-op diet and outside of a Protein goal I was only told to go vegan and stay off sodas.