Ryan TN
Gastric Sleeve Patients
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Everything posted by Ryan TN
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Very well said, frankie'sgirl. I will add one thing to this. Find something constructive to replace a food addiction. Run, swim, take up a sport like tennis, cycling, something that replaces the void left when we give up food as a comfort item.
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No hunger after surgery...how to I know the right amount to eat? Enjoy the no hunger part. it doesn't last forever and is a perk of the surgery. I don't get very hungry and I'm 9 months post op. Make sure you are tracking what you take in and meet your nutritional goals that i hope your weight loss center or surgeon gave you. As long as you meet your goals, you're fine. http://BariatricPal.com/index.php?/topic/373808-No-hunger-after-surgery%2E%2E%2Ehow-to-I-know-the-right-amount-to-eat%3F/page__view__findpost__p__4225563Enjoy the no hunger part. it doesn't last forever and is a perk of the surgery. I don't get very hungry and I'm 9 months post op. Make sure you are tracking what you take in and meet your nutritional goals that i hope your weight loss center or surgeon gave you. As long as you meet your goals, you're fine.This is me, about 9 months post op sleeve. Did my 2nd triathlon today. Can't wait for the next one! And I don't know why I'm sideways!
I never had retried beans what are they exactly and where do I get some, thanks.Make sure the refried beans are fat free Sent from my SM-G530T1 using the BariatricPal App Yes, look at the labels at the grocery store. Regular fried beans have lard in them. Sent from my SM-N920V using the BariatricPal App53 days till this goes down! Sent from my SM-N920V using the BariatricPal App
a little side note on flax seed, our body cant process the whole seed, so either grind it our get the ground. i eat flax seed and chia seeds in my yogurt.ive logged in myfitnesspal now for 250 days straight. couldnt go without it now.my first thought is possibly mild dehydration. are you getting all your water in each day?Did my first triathlon today, it was kind of a practice one leading up to the big one I'm doing in August. I really enjoyed it today. I wanted to finish under an hour, finished in 53 minutes! Sent from my SM-N920V using the BariatricPal App I'm in the red in the lower picture. A good friend of mine ran it also. Sent from my SM-N920V using the BariatricPal App
Recliner for me for about a week.And best of luck to you, its addicting!Thanks, i had a blast, can't wait to do more, including a triathlon next weekend!Here's my NSV. Never in a million years would I thought I could do complete a Metric century bike ride. It was a blast! Happy 8 month surgeversary to me! Sent from my SM-N920V using the BariatricPal App
Oops, wasn't done there yet. I drink a couple glasses of milk a day, which is an easy Protein consumption because you are drinking it. Also like someone else said, pound for pound you can't beat shrimp. Sent from my SM-N920V using the BariatricPal AppThink 90 is tough? I am training for a triathlon and my requirement is 150! Sent from my SM-N920V using the BariatricPal AppFrankiesgirl hit it. I had back pains while loosing as well. My physical therapist said it is because of my posture correcting itself quickly, my muscles aren't used to it. Stretching and exercise helps. Sent from my SM-N920V using the BariatricPal AppAgreed, it is fast food, but very WLS friendly Sent from my SM-N920V using the BariatricPal AppTry the grilled chicken nuggets and chew chew chew them up. later you can try the super side. i love it. i get those 2 things at least 2 times a week.Chic fil a is my go to place now. Sent from my SM-N920V using the BariatricPal AppBest of luck to you as well, Pam. I have 53 days, I can't wait! I am doing a small practice tri next weekend and I'm doing a 62 mile bike race this Saturday. Never thought I'd ever be this addicted to exercise! Sent from my SM-N920V using the BariatricPal Appo Ok thanks I am 7 days post -op and drinking Water still hurts Sent from my iPhone thats normal. just stay the course, stay hydrated.Sounds more like overeating to me. Your body would react pretty violently if it was actually stuck. Sent from my SM-N920V using the BariatricPal Appjust be sure to track it. its easy to get alot of calories in smoothies unknowingly. you need to be thinking protein at 8 weeks as well.
