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PamInWA

Gastric Sleeve Patients
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Posts posted by PamInWA


  1. I haven't been on here for a while so hope everyone is doing well post-op (or pre-op). Just an update - I was sleeved 8/31 and I'm down 60 pounds as of today. Really I have about 75 to go but I'll be thrilled if I lose another 60. I've doing good on eating and Vitamins, trying really hard on Water, and not doing enough exercise but my energy seems good. I'm losing a little hair but I'm not bald yet! I'm happy with where I am so far but feel impatient when I see stories from people who have reached their goal. But I know I can do it too - just need to avoid sliding back into old high-carb habits. Happy holidays!


  2. So my NUT said it would be OK to try a glass of wine, and I did that a couple of weeks ago when we went to a fancy restaurant with some friends. I had one glass before dinner and felt nothing out of the ordinary. Yay, I can drink wine again, I thought. But I went to dinner with my husband tonight and had a glass of wine on a virtually empty stomach. OMG, I am spinning and feeling like I had several glasses! So beware, those of you who like a glass of wine now and again - you will be a very cheap date if you do it on an empty stomach! ????


  3. I am 2 months out and it sort of saddens me that I no longer enjoy coffee like I used to. Maybe I'll get there again? If I didn't have my Starbucks venti nonfat caramel latte every morning, it was very unsettling - it was just part of the morning that I loved and looked forward to (plus occasional afternoon visits as well). I quit coffee during my pre-op diet (better to have withdrawal headaches pre-op than post-op) but I was off it for so long that when I was cleared for caffeine again, it had lost its appeal somewhat. I am saving a LOT of $ not going to Starbucks every day anymore but I do still go once or twice a week. Now I get a tall skinny mocha (nonfat & sugar free) with 1 scoop of their Protein Powder. 110 cals and 11 Protein. Also, I like to drink coffee WITH Breakfast but we can't do that anymore. :( So it's a "con" for me, but of course an extremely minor one compared to the much more significant "pros"!


  4. I grew beets in my garden this summer and I just pulled up the last of them and roasted them with olive oil, a sprig of rosemary, and a tiny bit of orange zest. Wrap it all up in foil and put in the oven for an hour. I'm the only one in my house who will eat beets so I'm getting pretty sick of them. I have a ton in my freezer so I'll probably take a break for a little while and then pull them out in the winter!


  5. I'm an 8/31 gal - I am doing fine, increased my calories last week from around 800, attempting to hit 1200 but I usually only make it to 1100. I eat Greek yogurt, scrambled eggs, cashews, pulled pork, chicken salad, fish, deli lunch meat, cottage cheese, some Protein bars... as long as I don't eat too fast, things are going down pretty well. Struggling on Water but making a valiant effort. It's going to be a while before this feels "normal".


  6. I went back this past week after two weeks off (surgery 8/31). I have a stressful but sedentary office job and a huge commute. I did just fine all week but by today I was wiped out and left a couple hours early. I actually worked from home 3 days the second week.

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